What sweetener is less harmful?

Yes, thanks also @anif, in the end I bought it in a herbalist next to my house.Today I am going to encourage and I will prepare a dessert for tonight, to see how the taste and others.

Well, I went from looking for sweeteners, which was already missing, without my Pepsi Max Zero I am not a person and without my soda (zero sugars and carbohydrates) and above now you have to look for sweeteners .... in the end you already pass three villages!!

pyrri said:
Well I go from looking for sweeteners, which was already missing, I without my pepsi max zero I am not a person and without my soda (zero sugars and carbohydrhes) and above nowsweeteners .... in fine you pass three villages !!

Pepsi Max Edulcorants: Aspartamo and Acesulfamo K,

I have become accustomed to looking at everything or almost everything, at least if they are poisoning me that it is with my knowledge and my consent

I also prefer to look at everything well.Then I already decide, but with knowledge of cause.
@Pyrri, I also take Pepsi Maz Zero and I know that it has sweeteners, but I like to know which ones.

Well, I come from etching.
The best sweetener;none.You have to get used to dispense with sweet taste.
I, before diagnosing me diabetes already carried a diet restricted in carbohydrates, so as not to gain weight (actually to lose weight but how I do not get it because not to gain weight).He had already got sugarless coffee.
Well now, I take a raw carrot and know me sweet, the peas know me sweets and the fruit, sweet.If you withdraw sugar and sweeteners from your diet, you are sharpened by the sweet taste receptors.

I use Sucralin, it has the same flavor as sugar, it is granulated, just like sugar, and can be cooked.

I buy it in the Supermarket of El Corte Inglés, and is also online.

Link

Hello, I use Mercadona erythritol to make desserts suitable for diabetics or sweeten the teas, etc., but sometimes I go to a herbalist and buy pure stevia leaves (they are a bit expensive).The herbalist girl recommended me to eat a couple of fasting leaves and after meals.They don't know me badly, they are sweet and even sat down the hunger.If it regulates me or not the glucose I have not proven it yet, because I walk a little decompensated ...

@ENSALADA FULLED AGRETE.I dispense with sugar years, before being diabetic and any food that I took away the sugar.
Carrots, onions, peppers ... They know sweets.