What sweetener is less harmful?

😁😁😁

When I put "La Stevia, no Stevia" referred to the fact that Stevia is supposed to be and then it is erythritol, as you said

isabelbota said:

Recently a boat of those garbage has gone, apart from not liking I sat to be fatal ...

I take a saccharin pill from the Ermeseta brand (I buy it in pharmacies) in the coffee that sweetens with one, the right thing, if I pass with the saccharin, it disgusts the coffee.And then if I prepare sweets or sweetener with fruit than to take a little because I don't care, erythritol or liquid saccharin if I prepare something in the micro.But we go that in my day to day what I usually drink is that of coffee, a couple a day.Of the story very little or some weekend.

Is that most feel fatal!And how do you go, ufffff !!!

When I prepare biscuits or some pastry, I directly put.
To the measure of half a glass of yogurt at most.
For coffee, yogurt .... I have never used anything, I guess I got used to the bitter taste and I find it difficult to drink if it's sweet

cgs said:

isabelbota said:

Recently, a boat of those garbage has gone, apart from not liking I felt fatal ...

Is that it knows fatal ...
I made some cookies and I had to throw them all

isabelbota said:

cgs said:

isabelbota said:
isabelbota said:

Recently, a boat of those garbage has gone, apart from not liking I felt fatal ...

Is that it knows fatal ...
I made cookies and I had to throw them all

I have already decided that for 4 times a month that I use some of that I keep the sugar, at least I know what I put in the body ... and I do not feel bad, because the sweeteners all feel like a shot ....

cgs said:

Isabelbota said:

cgs said:
cgs said:

isabelbota said:
isabelbota said:
isabelbota said:
isabelbota said:

😁😁😁

Recently, a boat of those garbage has gone, apart from not liking I felt fatal ...

Is that it knows fatal ...
I made cookies and I had to throw them all

I have already decided that for 4 times a month that I use some of that I keep the sugar, at least I know what I put in the body ... and I do not feel bad, because the sweeteners all feel like a shot ....

I with the saccharin envelopes of the Mercadona handled for cakes, etc.It is true that they have dextrose, but in the end, a recipe that carries 100 gr of sugar replaces it with 8/10 of saccharin and being so little does not give me problems, nor does it upload much or feel bad.

meginer said:

Yesssica_a said:

meginer said:
meginer said:
Erytritol and xylitol are the best.Erytritol has no hydrates and xylitol if but does not affect glucose too much.In small quantities it does not notice.The taste is similar to sugar and both can be cooked.
They are the ones who usually give less digestive problems and do not affect microbiota as much as chemicals.Chemists also know fatal.
Also stevia but pure is fine although the taste is not like sugar and is normally not found natural, it is usually this glycosides that is not the same.

I do not like this, I know Muelize.Where can erythritol or xylitol buy?Any supermarket?

The Xilitol is sold in many supermarkets, sometimes they call it birch sugar.You also have it online (I buy it in Bulk).It is the most similar to sugar flavor.Erythrytol is sold online on many websites (I buy it in Naturitas), but if it goes with Estevia or something will flavor.His is buying it alone.

I have not seen the xylitol in those that I have gone.I have gone to Mercadona, Lidl, day and more.Where are there?

Xilitol for example you have it in that of the English Court:

Link
Link
Link

and Erytritol (without Estevia) in Carrefour and also in El Corte Inglés:

Link
Link
Link

Although you are looking online, you will find better prices.There is on many website, for example those that occur to me now trustworthy: Amazon, Naturitas, Planet Huerto, and Promofarma.In the super more expensive.
The Xilitol sounds to me to have seen it somewhere else but right now I do not remember, but in the English Court you make sure you find it.

@Yessica_a thanks for the links.One thing, xilitol and erytritol can bake?Don't you change your flavor when you heat it?

@Carussa, if you calculate rations and fast, a dessert whim made with sugar you can give it without any lack of control.

@Regina yes, I ever do it, but above all I reserve those moment for when it was in a restaurant or at a family member or friend.At home, I prefer to make the desserts with sweetener.

carussa said:
@yesssica_a thanks for the links.One thing, xilitol and erytritol can bake?Don't change your taste when heating it?

Yes, they can bake without problem.It does not change to the taste.
Xilitol also sweetens the same as sugar and erytritol at approximately 70% than sugar.To bake it is easy to replace the amounts in the recipes if you like just as sweets as the original.

Yesssica_a said:

carussa said:
@Yesssica_a thanks for the links.One thing, xilitol and erytritol can bake?Don't change your taste when heating it?

Yes, they can bake without problem.It does not change to the taste.
Xilitol also sweetens the same as sugar and erytritol at approximately 70% than sugar.To bake it is easy to replace the amounts in the recipes if you like just as sweets as the original.

Thank you!!

If you enter sweetsdiabeticos.com/mejor-edulcorante-diabeticas/ you explain well the most recommended sweeteners

Good morning, I return to this thread because yesterday I tried to buy xilitol, following the recommendations of flavor and others.But, when you take the boat in the supermarket, I saw on the label of nutritional composition that, although it has no sugars, it has a very high composition in the total of hydrates (90 and peak).Those who have used it, does it really not affect you much in blood glucose?I always look at the total hydrates of any food, not just sugars.I stayed with the desire to try it.Let's see if you can clarify something else.
Thank you!

carussa said:
good morning, return this thread because yesterday I tried to buy xilitol, following the recommendations of flavor and others.But, when you take the boat in the supermarket, I saw on the label of nutritional composition that, although it has no sugars, it has a very high composition in the total of hydrates (90 and peak).Those who have used it, does it really not affect you much in blood glucose?I always look at the total hydrates of any food, not just sugars.I stayed with the desire to try it.Let's see if you can clarify something else.
Thanks!

Polycohols hydrates do not metabolize in their entirety.In erythritol, for example, it is not counted as zero hydrates because practically anything is metabolized, in xylitol it should be taken into account more or less than in 100 gr of xilitol there will be about 35 gr of HC.If you don't use a lot, it does not affect glucose.If you use a lot you will have to do with it.
Look at a post that has in his blog Don Sacarino on Poialcohols that explains all this well.

carussa said:
good morning, return this thread because yesterday I tried to buy xilitol, following the recommendations of flavor and others.But, when you take the boat in the supermarket, I saw on the label of nutritional composition that, although it has no sugars, it has a very high composition in the total of hydrates (90 and peak).Those who have used it, does it really not affect you much in blood glucose?I always look at the total hydrates of any food, not just sugars.I stayed with the desire to try it.Let's see if you can clarify something else.
Thanks!

You are talking about grams every 100 how many milligrams can you use your in a coffee?, Divide and you will see that the HC is ridiculous, also what @yessica_a says

Well look, you have convinced me.I'm going to try it, controlling, let's see how.
Thank you so much :)

Xilitol there are in herbalists, Hipercor, Carrefour, Alcampo, Savoramás ... I usually buy it in the herbalist next to my house, but in Hypercor I have always found it.