What breakfast before going to work?
10/23/2023 9:41 a.m.
Well, what breakfast before going to work?
I would like to know if it is a breakfast that keeps sugar (and hunger, je, je) at bay until eating, better than better.
I breakfast coffee with milk and six maria cookies (landowner) with Margarina, but I notice that I get more than desired, so I open this thread.
Salu2
10/23/2023 9:41 a.m.
At bay until eating anything.Always in the middle of the morning I take something because it usually gives me downturn (half apple or one if it is very small).If the downturn is only hungry (good glucose) a handful of nuts.
Breakfast the more protein the feeling of satiety has harder.You do not take protein.Apart from me the cookies prohibited them since I am diabetic.They go up a lot (they are flour and sugar) and nutritionally do not contribute anything, I am surprised that you have breakfast by system.
Any other breakfast would be better.Ideally, almost without hydrates as many do.I am not able, I take a bread that is doing very well to control it (after trying many) with tomato, or avocado and protein, it depends on the day: ham, cheese, tuna and hard egg ...
10/23/2023 11:20 a.m.
DM 2 con páncreas agotado desde diciembre 2020. 51 años entonces.
HG diciembre 2020: 15.9. Última HG: julio 2024 5.8
Abasaglar 9 unidades. Metformina, 1000/0/1000. Humalog junior: 2 unid en desayuno y luego en función de lo que coma.
I usually drink a small glass of milk (with coffee or zero colacao), and a slice of bread with york, ham ... (about 2 rations)
And with that I usually get to food.
Like @isabelbota if I see that I am going I take a very small reinforcement with a little fruit or nuts ...
If I'm hungry, but glucose goes well, I take infusion, or some sugar -free flavor drink ...
10/23/2023 11:34 a.m.
Silvia (España)
Fiaps + Insulatard
Díabética desde los 4 años. Ahora tengo 37.
Hbg 6'9..
Juanjodf said:
well, and if it is a breakfast that keeps sugar (and hunger, je, je) at bay until eating time, better than better.- I breakfast coffee with milk and six maria cookies (landowner) with Margarina, but I notice that I get more than desired, so I open this thread
Salu2
Hello, I have breakfast every morning a scrambled 1 egg, bacon and cheese with a coffee (it has to be natural) with almond milk 0 sugar from the Mercadona.It doesn't get up almost and satisfies a lot.
10/23/2023 9:31 p.m.
Diabetes LADA desde febrero 2021
Última glico 6,1 el 23/11/23
Toujeo 10 ud
Before going to work (7:15) I have a tea alone.In the office for coffee from the office, around 10:30 breakfast a sandwich of protein bread alternating: marinated salmon, ham, sobrasada, cheese and turkey breast, cecina, a smoked cod liver, can sardines, tuna.I usually add homemade pickles (onion, cucumber and carrot) I prepare them with cider vinegar.Sometimes some lettuce.That sandwich and a coffee with milk.1 ration of HC that corresponds to coffee milk, the sandwich should not even reach half a ration, so I don't count it.
Teleworking days I prepare a fried egg or French tortilla with cheddar cheese one or two slices of protein bread and milk coffee.
For that I put 2 insulin and shooting units until eating time (after three)
10/23/2023 10:22 p.m.
LADA desde septiembre de 2021
Toujeo y Fiasp
Aprendiendo
I also don't break protein breakfast.
My coffee with Ligth soybean (3G of HC) and 3 slices of protein bread with sugar -free jam (6g HC) if I put butter more at 3 hours.
I normally need 4 uds of insulin, other days I put 5 and then I have rectify with 3 more.My resistance is brutal.
Not like ever between hours, if it gives me downturn, I drink a coffee without sugar that has little milk has a lot of lactose and 47 rises to 120. That in an hour I stay in 89.
By mail I found another protein bread much richer than Aldi's, but I can only buy it at L'Aclerc.Proteink (www.pan-aleman.com)
10/24/2023 8:31 a.m.
Lada enero 2015.
Uso Toujeo y Novorapid.
I leave home at 7 and I would like not to have breakfast, but I'm hungry.I usually have a cut with bread (integral or protein) or cookies with jam and butter.Half a morning a yogurt.
@Ruthbia, the Pan Proteink you can buy at Carrefour.
10/24/2023 9:03 a.m.
Look at this video.It is a fairly peculiar nutritionist, let's say alternative.
I do breakfast as he recommends
Link
10/24/2023 10:45 a.m.
LADA desde septiembre de 2021
Toujeo y Fiasp
Aprendiendo
I usually have breakfast even if I see what it may be, I take a night on the rise and the morning arrives and I have a lot15-15.30 h.It does not give me hiccup.But normally I do breakfast, coffee with very little milk and two square slices of protein bread of the primateWheat flour, you should not have much because it goes up little.I do it in a bakery, I short in slices and freeze it,
I am taking it out, frozen can toast and it is rich, it is the most like of all the "not normal" bread that I have tried.It has nuts and is very good.
I put spread cheese or butter with smoked salmon, sometimes Guacamole smeared, or if I go to the town in the mountains, oil and acorn ham, the latter is the best hehe.
10/24/2023 11:03 a.m.
That protein bread, where can you buy?
10/24/2023 1:30 p.m.
I buy it in Carrefour, but in a big one, in the city express they do not have it.It has 7 HCs per 100 product.It is not the most exquisite bread, but it is allowed to eat.
10/24/2023 2:20 p.m.
LADA desde septiembre de 2021
Toujeo y Fiasp
Aprendiendo
In the Carrefour I have not seen it, on the website of the English Court yes.And when I go to Soria in the L'Eclerc, which was where I discovered it.
There is another in the savings but it is the type of the Aldi, but even more forceful.
All have 6g of hydrates per 100g of product.
10/24/2023 6:30 p.m.
Lada enero 2015.
Uso Toujeo y Novorapid.
ruthbia said:
I don't break protein.
My coffee with Ligth soybean (3G of HC) and 3 slices of protein bread with sugar -free jam (6g HC) if I put butter more at 3 hours.
I normally need 4 uds of insulin, other days I put 5 and then I have rectify with 3 more.My resistance is brutal.Not like ever between hours, if it gives me downturn, I drink a coffee without sugar that has little milk has a lot of lactose and 47 rises to 120. That in an hour I stay in 89.
By mail I found another protein bread much richer than Aldi's, but I can only buy it at L'Aclerc.Proteink (www.pan-aleman.com)
It is funny to say that you do not have breakfast protein taken protein bread ...
10/24/2023 9:45 p.m.
DM 2 con páncreas agotado desde diciembre 2020. 51 años entonces.
HG diciembre 2020: 15.9. Última HG: julio 2024 5.8
Abasaglar 9 unidades. Metformina, 1000/0/1000. Humalog junior: 2 unid en desayuno y luego en función de lo que coma.
I always breakfast the same, coffee with soy milk 0 sugars from Mercadona, with a tazon that carries a platano (pulling green) two handfuls of oatmeal in flakes, 2 strawberries, and tablespoon of proteins (peanut cream) (4 you) And it lasts from 7 in the morning until 10:30 that I like a handful of natural nuts (lidl or mercadona) and until eating time
10/25/2023 5:22 p.m.
LADA con insulina abasaglar + Ristfor con sensor, Novorapid
Now I have breakfast whole bread with oil and vary, sausage, egg, fresh cheese and sausage, sometimes butter ... and a coffee with milk.
Midway lately a coffee.I am not working but when I worked normally it was coffee and a yogurt with fruit or nuts or both, according to him hunger.Normally the fruit is strawberries or blueberries and the Greek yogurt.
10/26/2023 6:08 p.m.
Diabetes desde 03/15
Lantus
MODY 3
HG octubre 2021: 5,7; junio 2021: 6,5; 2020: 6,7; 2019: 6,7. 2018: 6,4
Isabelbota said:
ruthbia said:
I also do not breakfast protein.
My coffee with Ligth soybean (3G of HC) and 3 slices of protein bread with sugar -free jam (6g HC) if I put butter more at 3 hours.
I normally need 4 uds of insulin, other days I put 5 and then I have rectify with 3 more.My resistance is brutal.Not like ever between hours, if it gives me downturn, I drink a coffee without sugar that has little milk has a lot of lactose and 47 rises to 120. That in an hour I stay in 89.
By mail I found another protein bread much richer than Aldi's, but I can only buy it at L'Aclerc.Proteink (www.pan-aleman.com)
You have to say that you do not have breakfast protein taking protein bread ...
It has a 20% protein every 100g, 3 toasts are 40g (I have heavy), I mean that I get 8g, if you consider that protein breakfast, I don't know, I don't know.
Also light soy milk has proteins, 2g per 100ml.
In total volume 12 g of protein .... being purists.
10/27/2023 6:25 p.m.
Lada enero 2015.
Uso Toujeo y Novorapid.
I walk with the struggle of the climbs at breakfast. I have left the skim milk and only take almond without sugar from the Mercadona (it practically does not rise to me). I accompany it with protein bread (Aldi) and ham or tomato according to the day.I try to do some exercise later to consume the peak (I have a bike at home) ... and with that at the moment my body endures without insulin. But during the morning as a lot between hours (coffee in the office, nuts or carrots because I dieHunger or for anxiety ... I have enough stress at work ..). Someday I wear 1 ud of insulin if I got up high ... the truth is that I do not know if I do it right or badly because I have not received the training yetFrom the nurse in meals and hydrates count ... tremendous ...
10/28/2023 8:31 a.m.
@Estherilla: For the count of hydrates you have a lot of information on the Internet such as Roche's carbohydrate guide that is very visual:
Roche Food Guide-Cpen.CAT Link
The following table is also very useful:
Carbohydrates Rations Table - Diabetes Foundation Link
10/28/2023 9:48 a.m.
DM1 desde 1982: Toujeo+Novorapid
Thank you very much !! I study it !!!I actually learn how I can but it costs me a lot because now I am starting with the fast insulin at some breakfasts and the dose is not adjusted !!I will learn ... and I appreciate your advice (because if it is for social security ... I have a goodbye since March that it was my debut ... I fail to understand this lack of attention by public health)
10/28/2023 10:42 a.m.