artories said:
can you comment a little the symptoms of a mild ketosis?Lately a few days I have felt shit for no apparent reason after several days of hard sport, to see if it has ever given me and I have not looked at it.
My problem @Artorias was that the food was lousy when I started did not take HC.It may have happened to you, the symptoms are worse than a good hangover.
I tell you what happened to me in two more than 6 hours training in Mountain Bike in the middle of summer with very high temperatures and really hard training.
