What bread eat?

I take white bread, or cloud or seed flour/nut flour that I do, it depends on the moment of day, blood glucose, and what I feel like

Good Alicia!
If you have high cholesterol I don't think it's for bread.In any case you can use a 100% integral bread with the low glycemic index to have good control the two hours after the puncture.On the other hand to lower the glycemic index of white bread I recommend you toast it.
All the best!

aliciaalicia said:
hello everyone !!

I have to control the cholesterol and as in the morning whole bread of mold but they have told me that it has more fats than the bar and I wondered if someone dares to do at home whole wheat bread and if I could give the recipe.

Thank you!.

The bread ..... bread, has no fat, only water, flour, salt and yeast, industrial breads have everything ...

I take it without gluten, and the truth is that I miss the white bread of a lifetime.It is not that it is very much to eat bread but it is not the taste of bread, bread :)