Keto diet

What I see from the low car and the ketLast revision, but the climb has musket me.Also that I am taking many eggs because especially at night they seem very helpful and I usually take almost every day and sometimes several times on the same day and I know that there is no longer so much controversy with this but I hope not to put the leg.It is difficult to find balance,

marine said:
Now I want to tell you that I have been doing ket on and I do not see north ...

Is the diet bearable?Yeah

Do you have all that issue of mental clarity etc ..?Yeah

Is it bearable at the glycemic level?In my case, no.

I do not know if I do something wrong, but at the initial level if ... it does not generate glycemic peak ... but at 3-4h prepare .... like a 200-220 with an insulin resistance that costs a lot to go down...

When this happens to you at lunch, it has a pass because the face gives it to you at 6:00 p.m.

Now ... the ones who do it ... have you gone through this?I repeat .... I've been + 6 months doing it

I'm going to give you a chance until June but I do not get anything extra, I will stay in a lowcarb

nila said:
what I see about the low carLimits and well and the endocrine has not told me anything in my last review, but the climb has mosqued me.Also that I am taking many eggs because especially at night they seem very helpful and I usually take almost every day and sometimes several times on the same day and I know that there is no longer so much controversy with this but I hope not to put the leg.It is difficult to find balance,

On the quiet eggs, a day I can eat 10 a few days, the normal 5, on this subject, to which you have to be afraid are those of "chocolate" not to the real ones, my cholesterol is in rank more than five yearsThus, it usually happens that triglycerideSurely, in my case, I have a 6.1 to 4.9 hem glyc, this was my challenge, one of them at least, hehe.

It is very important to know that Keto and Fasting go hand in hand, putting themselves in the hands of professionals if you do not understand something is important.

marine said:
Now I want to tell you that I have been doing ket on and I do not see north ...

Is the diet bearable?Yeah

Do you have all that issue of mental clarity etc ..?Yeah

Is it bearable at the glycemic level?In my case, no.

I do not know if I do something wrong, but at the initial level if ... it does not generate glycemic peak ... but at 3-4h prepare .... like a 200-220 with an insulin resistance that costs a lot to go down...

When this happens to you at lunch, it has a pass because the face gives it to you at 6:00 p.m.

Now ... the ones who do it ... have you gone through this?I repeat .... I've been + 6 months doing it

I'm going to give you a chance until June but I do not get anything extra, I will stay in a lowcarb

Although the doctrine is not peaceful regarding Keto diets, I leave an article that can be interesting according to recent studies, 2021, where certain risks are exposed in its follow -up for long periods of time.It is possible that each body reacts differently, so I do not think it is worth "cup and pure for everyone."Throughout my 55 years of diabetes I have done a little of everything, endocrine diet, vegetarianism, ayurveda diet, and I opted for the last years for a low hydrates diet, around 60 grams daily and I think in thisPercentage did not go wrong to me, although cholesterol was raising me quite a lot.I tried to lower the hydrates more to approach the Keto diet, but it was impossible for me, since it happened to me and of mental clarity nothing, I began to have some considerable attention and lack of attention, although the truth that I have never known if it wasfor the diet or for another reason.Therefore, I have returned to the Mediterranean diet in its Diet Mind version, because in addition to glucose, by my age, 64, and time of diabetes development I am interested in maintaining mental health and brain in the best possible conditions.I have improved my physical resistance and my analysis, I appear as the best nourished, cholesterol and glycemias lowered, after trial and error time, they have stabilized.In fact, the insulin/hydrates ratio has been going down, I imagine it is because of the fiber that I take to make me a sweater.Well is my experience.
Attached the link to the article
Link

hello good!!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

On what you comment on the fats, you may have insulin that acts on that longer digestion, the fiasps are very short, for the carbs of course phenomenal, I do not use them, longer novorapid better.

Fat is synonymous withEnergia, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

I wouldn't know how to tell you.I include minimum fasting 18o20h and sport, daily, if I can on an empty stomach.There are variables, freestyle helps a lot, there are those who use intermediate insulin ... Anyway, what works you best

@marine are the fats, you are not the only one.For me they are the same as carbohydrates.

I made protein without fat with an endocrine and it went well except for alopecia, that in my case the hair will grow but in men ... you have it more complicated :)

By reducing fats, glycemia controls very well and some meals go without novorapid, but the basal is maintained, I have not reduced it.

The Keto as such is not raised by the fats and because I don't want to be so young.

davidcasinos said:
@ruthbia "is not critical"
If you decide to live in this lifestyle you do not focus on the HC, you put it in protein and to a very little extent in the fats you will surely know this, even if you did not ingest HC there is always glucose, for this we have a beautiful liver, anotherIt is how you say the focus on the HC because you are totally dependent on them (glycolitic) and hey it seems very good to me who decides to do it, but the reality is that living in oto is to forget that you are diabetic, to leave the hateful hiccups, examplesMany, just to cite some of them.

To name, Astronauts work in Keto, athletes many do it to be more flexible, today many have glucose sensors, NBA players or teams, Navy Seals themselves.

This lifestyle is nothing more than to leave what really makes your glucose fluctuate up and much, the protein too, but for this reason, the oto is not a lifestyle where I abuse it.

I particularly think that it is very helpful for many today, it is hard to understand it for what they taught us, almost 49 years with diabetes is my case, eye only I try to contribute my experience with humility, and continue learning even more about each of you.

Greetings.

I have been with disbetes 40 and for a year or so I have low food, but not ketMinors but I didn't just take the quiet, as you have done? Women also with the hormonal theme we have even more complicated.
I climb at night, I have tried everything, climb the basal, mix more or less fast insulins, change the basal time, they told me that it could also be the peak of the proteins at about 3 in the morning,Q could have gastroparesia because of the long evolution ..., the question is that I do not give the key, for the day I usually be well.

uma said:

marine said:
Now I want to tell you that I have been doing +6 months doing what and I do not see this north ...

Is the diet bearable?Yeah

Do you have all that issue of mental clarity etc ..?Yeah

Is it bearable at the glycemic level?In my case, no.

I do not know if I do something wrong, but at the initial level if ... it does not generate glycemic peak ... but at 3-4h prepare .... like a 200-220 with an insulin resistance that costs a lot to go down...

When this happens to you at lunch, it has a pass because the face gives it to you at 6:00 p.m.

Now ... the ones who do it ... have you gone through this?I repeat .... I've been + 6 months doing it

I'm going to give you a chance until June but I do not get anything extra, I will stay in a lowcarb

Although the doctrine is not peaceful regarding Keto diets, I leave an article that can be interesting according to recent studies, 2021, where certain risks are exposed in its follow -up for long periods of time.It is possible that each body reacts differently, so I do not think it is worth "cup and pure for everyone."Throughout my 55 years of diabetes I have done a little of everything, endocrine diet, vegetarianism, ayurveda diet, and I opted for the last years for a low hydrates diet, around 60 grams daily and I think in thisPercentage did not go wrong to me, although cholesterol was raising me quite a lot.I tried to lower the hydrates more to approach the Keto diet, but it was impossible for me, since it happened to me and of mental clarity nothing, I began to have some considerable attention and lack of attention, although the truth that I have never known if it wasfor the diet or for another reason.Therefore, I have returned to the Mediterranean diet in its Diet Mind version, because in addition to glucose, by my age, 64, and time of diabetes development I am interested in maintaining mental health and brain in the best possible conditions.I have improved my physical resistance and my analysis, I appear as the best nourished, cholesterol and glycemias lowered, after trial and error time, they have stabilized.In fact, the insulin/hydrates ratio has been going down, I imagine it is because of the fiber that I take to make me a sweater.Well is my experience.
Attached the link to the article
Link

How was menopause?I have DB type 1 for 40 a.

Davidcasinos said:

marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

On what you say about the fats, you may lack insulin that acts on that longest digestion, the fiasps are very short, for the cars of course phenomenal, I do not use them, novorapidlonger better.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I'm going to try not to have dinner and see if it keeps happening to me or not ...

meginer said:

Davidcasinos said:

marine said:
marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

About what you say about the fats, you might lack insulin that acts on that longest digestion, the fiasps are very short, for carbs fromThen phenomenal, I do not use them, more long novorapid.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

On that time you comment 3, 4 or 5 in the morning you always tend to raise glucose, I don't know what kind of insulin you place in that dinner, fiaps type are very short, the better the longest novorapid, but perhaps you lack something of someTresiba is the one that I put, in my case I put it in the morning, for that reason at that moment it tends to climb, it is in its shortest cycle.

You have tried to place it in two batches, they are also phenomenal, I have a long time, have to say that of Fabula, but it can be due to lack of insulin at dinner, lack of three, it sounds to me that it is that same effect asYou usually happen in the afternoon when you see her climb little by little.

meginer said:

Davidcasinos said:

marine said:
marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

About what you say about the fats, you might lack insulin that acts on that longest digestion, the fiasps are very short, for carbs fromThen phenomenal, I do not use them, more long novorapid.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

At night in my case, blue fish, it generates very little elevation, as the fair of proteins, because I do the fat intake at the food, green leaf nights, blue fish, it goes from cinema in my case, that if I ceno early, insulin, insulinAnd melatonin get along very badly to go to bed with full stomach, in my case it is how you always go up this cycle is normal, also good if it does not leave a mother.Try to upload that insulin threeiba or the one you spend are not afraid to do it, sometimes only two units do miracles,

davidcasinos said:

meginer said:

davidcasinos said:
davidcasinos said:

marine said:
marine said:
marine said:
marine said:
Good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

On what you say about the fats, you may lack insulin that acts on that longest digestion, theFiasps are very short, for the carbs of course phenomenal, I do not use them, longer a newpid.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

At night in my case, blue fish, it generates very little elevation, as the fair of proteins, because I do the fat intake at the food, green leaf nights, blue fish, it goes from cinema in my case, that if I ceno early, insulin, insulinAnd melatonin get along very badly to go to bed with full stomach, in my case it is how you always go up this cycle is normal, also good if it does not leave a mother.Try to upload that insulin Tresiba or the one you spend are not afraid to do it, sometimes only two units do miracles,

Uploading the Tresiba I have done it and what happens to me is that they give me hypos during the day and it continues to give me the night climb and I wake up high.The dawn effect I know that it is normal from 6 or so but q at two or three in the morning already starts up, I do not think it is for that.I have been like this and there are more than more and less days but always go up.
I also tried from it and I don't know if I didn't do it well but I didn't see results either.

davidcasinos said:

meginer said:

davidcasinos said:
davidcasinos said:

marine said:
marine said:
marine said:
marine said:
Good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

On what you say about the fats, you may lack insulin that acts on that longest digestion, theFiasps are very short, for the carbs of course phenomenal, I do not use them, longer a newpid.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

At night in my case, blue fish, it generates very little elevation, as the fair of proteins, because I do the fat intake at the food, green leaf nights, blue fish, it goes from cinema in my case, that if I ceno early, insulin, insulinAnd melatonin get along very badly to go to bed with full stomach, in my case it is how you always go up this cycle is normal, also good if it does not leave a mother.Try to upload that insulin Tresiba or the one you spend are not afraid to do it, sometimes only two units do miracles,

I can't dinner early because I get out of work late and about more than four and wings 7 I'm not hungry.
SwISHE ABOUT 9 OR 9 AND MEDIUM

meginer said:

davidcasinos said:

meginer said:
meginer said:

Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:

marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

About what you say about the fats, you may lack insulin thatAct on that longest digestion, Fiasps are very short, for carbs of course phenomenal, I do not use them, longer novorapid better.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

At night in my case, blue fish, it generates very little elevation, as the fair of proteins, because I do the fat intake at the food, green leaf nights, blue fish, it goes from cinema in my case, that if I ceno early, insulin, insulinAnd melatonin get along very badly to go to bed with full stomach, in my case it is how you always go up this cycle is normal, also good if it does not leave a mother.Try to upload that insulin Tresiba or the one you spend are not afraid to do it, sometimes only two units do miracles,

>

I can't dinner early because I get out of work late and about more than four and wings 7 I'm not hungry.
SwISHE ABOUT 9 OR 9 AND MEDIUM

Nor should it be a problem of late dinner, you know that in our case it is to try hundreds and hundreds of times what works for us, continues to test, for me it was a success to place the three in the morning, there are people who prefer it toHalf a day, but above all that this protein and some fat at night will make its appearance between 2h and a half to 3h, play with that value.

But the important thing is to enjoy all the changes, to have if you get better quality of life yet, what is said for this way of life is easy, no calculations, no concerns if I am in hiccum, hopefully I would have applied it beforeIn my life.

davidcasinos said:

meginer said:

davidcasinos said:
davidcasinos said:

meginer said:
meginer said:
meginer said:
meginer said:

Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:
Davidcasinos said:

marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
good !!!@Aler and @davidcasinos for allusions.

I started curlying the diet and learning it for myself.Seeing that my basal insulin needs increased and that it also increased insulin resistance was something that I did not understand and that although I asked they did not know how to respond.There was always something that I was doing wrong ...

I am currently supervised by a professional and for now, I am reaching the same results .. that is.Initially my nutritionist paid me a lowcarb 50-60g HC daily where I had to download 4UI of Tresiba and where I did not even need fast insulin in the food and my average was 100, that I did not even believe it and that ...

Subsequently when we have increased the fats to make it Keto, again to the trades ... again upload those units of threeiba .. again have late peaks of hyperglycemia etc etc etc, so I reached the same conclusion when it was only in theRoad that when I have been accompanied.

What is the failure?What makes the Keto so black box that nobody knows how to answer directly what happens ????What happens ... what happens to me only?Well .. to me and 2 more diabetic companions like me than when the fats have increased in their diet has happened to them exactly the same? ..

It is not the subject of gluconeogenesis because the amount of protein is controlled is more .... I notice glycemic climb when the origin of the protein is pig or chicken and when it is salmon or white fish I barely have rebound.

This reminds me of that song of ... the fault was from the cha cha chá.

PS: I am not against the Keto is more what I want to know is what really happens and I do not think that the solution is to read 3 or 4 books that are talking about the Keto to understand and know how my body manages the daily macronutrients thanI give him in a 1800kcal diet.

I particularly do not always use a fixed basal number, I think this happens to you in general, that is, more or less stress, more or less exercise, this number can change.

In my case, only as an example I tell you, I fast 16h 18h or what I need according to my day and I feel like it since I do not consider it a fast, it comes out naturally.My meals only do two, the first is the strongest in protein, healthy fats and some vegetables, this is during the day you can always observe it as your glucose changes or not, if it is raising then correcting plenty.

The second one at the night, although I usually do it too early, you have to be more care more than anything because you go to bed, especially when you start in ketYou put your insulin does not have to happen, in my case I tell you that I have no alarms on, there are days that I get in bed 50 or 60 of blood glucose, hehehe crazy ... I would have said years ago, now I say .... what happened, when I get up I am with 80, 90 or 100.

It is important to be active, this is sure that you do, move is key, we are in what we are oto, lowcarb, etc.

Our body will tend to create glucose, it has not removed it, I want to create it, be it from fat, carbs, or proteins, or the same stored in our liver, the same that so many readings gives us when it sends us glucose, by the waywonder.

I hope to help you, in my case I assure you that I do not miss carbs, there is very high food in delicious nutrients, carrying this is very simple, finding food in many restaurants to which I go that are many is simple, very simple.

About what you commentOf the fats, perhaps you lack insulin that acts on that longest digestion, the fiasps are very short, for the carbs of course phenomenal, I do not use them, the longest novorapid better.

Fat is synonymous with energy, a slow but very effective energy, which takes to digest, for that reason you may have that change, slowing down the digestion many people get the same benefit without putting fat, or using less.

It happens to me that about 3 or 4 in the morning starts me, I can go to bed at 11 to 60 and get up at 200 at 7.If I wake up to go to the bathroom on 5 o'clock and see that I am 150 and climbing, I correct myself but I still wake up at 140 minimum.
I have thought that it can be the protein peak but I have also limited the proteins at dinner and try to make very light dinners and continue to pass.How do you avoid it?
One day I will try not to have dinner and see if it continues to happen to me or not ...

At night in my case, blue fish, it generates very little elevation, as the fair of proteins, because I do the fat intake at the food, green leaf nights, blue fish, it goes from cinema in my case, that if I ceno early, insulin, insulinAnd melatonin get along very badly to go to bed with full stomach, in my case it is how you always go up this cycle is normal, also good if it does not leave a mother.Try to upload that insulin Tresiba or the one you spend are not afraid to do it, sometimes only two units do miracles,

>

I can't dinner early because I get out of work late and about more than four and wings 7 I'm not hungry.
SwISHE ABOUT 9 OR 9 AND MEDIUM

Nor should it be a problem of late dinner, you know that in our case it is to try hundreds and hundreds of times what works for us, continues to test, for me it was a success to place the three in the morning, there are people who prefer it toHalf a day, but above all that this protein and some fat at night will make its appearance between 2h and a half to 3h, play with that value.

But the important thing is to enjoy all the changes, to have if you get better quality of life yet, what is said for this way of life is easy, no calculations, no concerns if I am in hiccum, hopefully I would have applied it beforeIn my life.

But how do you calculate that of the climb at three hours of the proteins?Pq you're not going to get up at 2 in the morning to put a bolus?
And something else, what advantages did it have for you to change three in the morning?
I do see that I have a bestial resistance in the morning, less than noon, although supposedly threeiba is flat, in practice it is not, I see that I have downward trends over two in the afternoon and greater insulin resistance due to insulinThe morning and after dinner, with that profile, how do you see three to change three at another time?Thank you

Meginer,

I also have that pattern:

* Brutal resistance in the morning.Breakfast at 11, 3 or 3.5 HC with two Boloras de Novorapid, 20 or 30 minutes before and shoot a "Peazo Pico" of 100 points do whatever.Well, except when breakfast at my house on the weekend with an integral bread of truth and more physical activity.
*Then at eating time, as I take less than 3 HC -We Bolus- I go to insured hypoglycemia.
*The days I do yoga I have to snack
*The dinners, either light, of 2 HC maximum (vegetable and egg or breast breast or some cheese) I do not peak, but for the 11 or 12 I come up to 3 am and spend the night through the heights.I usually correct before bedtime and yet passed the night about 150.

It gives me the impression that, if I restrict the hydrates at night, the liver converts what it has on hand in glucose.To betrayal, at the wrong time and with a lot of resistance to the correction with fast.
What do you think of you?

salad said:
meginer,

I also have that pattern:

* Brutal resistance in the morning.Breakfast at 11, 3 or 3.5 HC with two Boloras de Novorapid, 20 or 30 minutes before and shoot a "Peazo Pico" of 100 points do whatever.Well, except when breakfast at my house on the weekend with an integral bread of truth and more physical activity.
*Then at eating time, as I take less than 3 HC -We Bolus- I go to insured hypoglycemia.
*The days I do yoga I have to snack
*The dinners, either light, of 2 HC maximum (vegetable and egg or breast breast or some cheese) I do not peak, but for the 11 or 12 I come up to 3 am and spend the night through the heights.I usually correct before bedtime and yet passed the night about 150.

It gives me the impression that, if I restrict the hydrates at night, the liver converts what it has on hand in glucose.To betrayal, at the wrong time and with a lot of resistance to the correction with fast.
What do you think of you?

The important thing is that I experience, that is, try, if what you do now you do not like to take a turn, you may be surprised, if you give your body hydrate it will always keep your muscle and liver, but in this style you will have little, whatWhich does not mean that you have hypos, eye you must adapt to this new mode, as you see your liver will always give you that impulse, as long as you can and let it do it, if you put a lot of insulin you will not be able to.

salad said:
meginer,

I also have that pattern:

* Brutal resistance in the morning.Breakfast at 11, 3 or 3.5 HC with two Boloras de Novorapid, 20 or 30 minutes before and shoot a "Peazo Pico" of 100 points do whatever.Well, except when breakfast at my house on the weekend with an integral bread of truth and more physical activity.
*Then at eating time, as I take less than 3 HC -We Bolus- I go to insured hypoglycemia.
*The days I do yoga I have to snack
*The dinners, either light, of 2 HC maximum (vegetable and egg or breast breast or some cheese) I do not peak, but for the 11 or 12 I come up to 3 am and spend the night through the heights.I usually correct before bedtime and yet passed the night about 150.

It gives me the impression that, if I restrict the hydrates at night, the liver converts what it has on hand in glucose.To betrayal, at the wrong time and with a lot of resistance to the correction with fast.
What do you think of you?

Isn't that much insulin?There are days that I do not put or quickly, so I tell you, here is another, wanting to have breakfast, lunch, eat, snack and dinner are 5 meals, there are too many variables to take into account.

In my case I do two, full energy.

Davidcasinos said:

salad said:
meginer,

I also have that pattern:

* Brutal resistance in the morning.Breakfast at 11, 3 or 3.5 HC with two Boloras de Novorapid, 20 or 30 minutes before and shoot a "Peazo Pico" of 100 points do whatever.Well, except when breakfast at my house on the weekend with an integral bread of truth and more physical activity.
*Then at eating time, as I take less than 3 HC -We Bolus- I go to insured hypoglycemia.
*The days I do yoga I have to snack
*The dinners, either light, of 2 HC maximum (vegetable and egg or breast breast or some cheese) I do not peak, but for the 11 or 12 I come up to 3 am and spend the night through the heights.I usually correct before bedtime and yet passed the night about 150.

It gives me the impression that, if I restrict the hydrates at night, the liver converts what it has on hand in glucose.To betrayal, at the wrong time and with a lot of resistance to the correction with fast.
What do you think of you?

Isn't that much insulin?There are days that I do not put or quickly, so I tell you, here is another, wanting to have breakfast, lunch, eat, snack and dinner are 5 meals, there are too many variables to take into account.

In my case I do two, full energy.

I make three meals with many few hydrates but I did not correct those night peaks and I do not know what to do, the truth, it gives me the feeling that I have tried everything and nothing seems to work.Restrinjo hydrates to have a flatter curve but if it later turns out that it gives me a horrible peak at night through the proteins that rises and climbs, in the end I do not know if we are in them.If I wake up at dawn, I correct myself and it seems that the rapid yarda a lot to act and even correcting the triple of what would be usual, I wake up to more than 130 having slept at 70 or less, that with the correction of early morning !!