Keto diet

That is a fool.In fact, what happens is precisely the opposite, at least in my case and those I know.Low TG goes up HDL, yes, go up the LDL, dive a little on the Internet .... It is best to try and see what happens ..... it will surprise you.The only thing I reason is in the increase in LDL

aler said:
That is a fool.In fact, what happens is precisely the opposite, at least in my case and those I know.Low TG goes up HDL, yes, go up the LDL, dive a little on the Internet .... It is best to try and see what happens ..... it will surprise you.The only thing that I give you the reason is in the increase in LDL

I already learned not to believe everything I read on the Internet.Maybe in many cases it works, but I am sure it is not for everyone.At least in the few cases I know, it is not recommended.greetings.

@Davidcasinos I quote what you wrote:

Davidcasinos
Feb 28
The greater source of HC (carbohydrates) in this world are those of green leaf, who said that you cannot eatHC.

If you are diabetic you focus on the percentage of HC and how much you want to eat to calculate the insulin.And the glymicic index to know what time the insulin

@Ruthbia "is not critical"
If you decide to live in this lifestyle you do not focus on the HC, you put it in protein and to a very little extent in the fats you will surely know this, even if you did not ingest HC there is always glucose, for this we have a beautiful liver, anotherIt is how you say the focus on the HC because you are totally dependent on them (glycolitic) and hey it seems very good to me who decides to do it, but the reality is that living in oto is to forget that you are diabetic, to leave the hateful hiccups, examplesMany, just to cite some of them.

To name, Astronauts work in Keto, athletes many do it to be more flexible, today many have glucose sensors, NBA players or teams, Navy Seals themselves.

This lifestyle is nothing more than to leave what really makes your glucose fluctuate up and much, the protein too, but for this reason, the oto is not a lifestyle where I abuse it.

I particularly think that it is very helpful for many today, it is hard to understand it for what they taught us, almost 49 years with diabetes is my case, eye only I try to contribute my experience with humility, and continue learning even more about each of you.

All the best.

@Davidcasinos

Just a simple question: do you take fruit?

I have substantially reduced the taking of CH a day especially of rapid absorption but I maintain my large vegetable dishes (as I take quite I have to tell) and my fruit.I can do without bread, pasta, rice, potatoes but not the fruit.Ah and neither of the yogurt!

In any case, it is true, in practical terms that the less CH we take at each meal, the less the probability of putting the leg with insulin.Or otherwise the error will be less serious.

I have seen this debate in the forum since I am continuously registered and I think it will continue

I believe that each one must adapt the food to their rhythm of life, needs, age and their body.Everyone who experiences what is doing well.And of course if you want to share it perfect.But the food is very personal.We always say in diabetes that my insulin factor is personal.What I put on insulin don't wear it!I would also say it for food.Each has its intolerances, rhythm of life, and different ages.

As they say in the movies

To be continue ...

I know that I do not do Keto but I do many ideas and generally the fruits that as if strawberries and red fruits

@Davidcasinos I put the focus on everything because protein and fat in my body behave just like hydrates.
When I debuted I did not have to consider them but since the year 3 of Diabetes they make me havoc.

When I started the protein diet, the endocrine told me not to use quickly, I ignored him and did well.Every 100g of protein I need insulin 3ud, and if it carries one more fat.
Each body is a world.

And everyone must eat what goes best for their goals.

Perhaps some you already listened to it, but almost half a century ago when you debut, to treat type 1 diabetes, this type of very low food was used in HC, as the new insulins appeared, more and more HC were introduced, with that more probabilityHypos were growing, I share what @ldiazdel said what works because, whatever.

Today, I come from far away, this type of feeding "Keto" is mine, without a doubt, by far from rapid insulin, only when necessary, the only fruit that grabs are strawberries, from grapes to grapes toPears, if the youugurt the better the better, the rest is simple, putting on the plate, calories of high nutritional density, we will stop being hungry every three hours.

If @ruthbia what I have noticed during these years in this style is that I am very very sensitive to insulin, fast or slow, by leaving that muscle away to the glucose of a HC when the use enters very well, but if you even areOf those who like to move or play at a level and top, it is already the pear.

@Davidcasinos, first congratulate you for your triumphs in sport.

And then, out of curiosity, 50 years ago they only treated you with slow insulin once a day, right?
When began to combine them quickly?
My daughter, who debuted in 94, has already started with a mixture of slow and fast every 12 hours, so the meal schedules were very rigid, very traitorous hypoglycemia and, carbohydrates, forced.To avoid hypos.
Having released from those schedules was a huge break with the new insulins.
The food is changing adapting to insulins.
Now you can choose.
A pride that you are in the forum.

Hi @regina very grateful, look at the first insulins were of pig origin, it was a daily dose, my first glucometer had no numbers, was to put the drop of blood and you had to compare it with a color scale that .... imagine that madness,But for those times it was a breakthrough.

On the syringes of the glass, then plastic, mixed roads also arrived, some time later the feathers, today in a great luck to be where we are, to know what we know and continue learning, the great variety of insulins that fit our bestway of living, whether Keto, Low Carb, or religion that we process this is the good thing, the important thing to be full of health, and with the lower possible complications, by the time what we all expect, the healing of diabetes.

Today channels like this or social networks did not exist, where you collect everything, incredible information.

All the best.

@Davidcasinos, yes, today's treatments have nothing to do with what was there when you started.
Today you can be very controlled, before it was almost a miracle to be.But they have come to you in time to be in full Olympic form.
And they will continue to improve.
I value a lot that is so.
A hug!

Hello, what is the range of the diet to consider Low Carb?How many HC rations per day?And, in principle, isn't the rest restricted? That is, proteins and fats.

Hello.I think I have a low carbage diet, but not in a strict way.That is, no matter how much I do not usually incorporate too many hydrates in my meals (I already did so before debuting), but one day for whatever I am going to eat more hydrates, I have no qualms about getting faster.That is one of the great advantages of new insulins, the possibility of being able to choose.A Keto diet does not convince me at all and I see it a slavery (I would not know very well what to eat and I would tire quickly).But it is true that excess of hydrates is much more difficult to control with insulin.

salad said:
Hello, what is the range of the diet to consider Low Carb?How many HC rations per day?And, in principle, isn't the rest restricted? That is, proteins and fats.

Less than 10 Lowcarb rations, less than 5, Keto

marine said:

salad said:
Hello, what is the range of the diet to consider Low Carb?How many HC rations per day?And, in principle, isn't the rest restricted? That is, proteins and fats.

Less than 10 Lowcarb rations, less than 5, ket

Thanks Marine.So ... I do intermittent lowcarb: D because not every day I can not overcome 10 rations

The Keto diet is much better than the Higcarb that endocrinologists recommend but puts glycemia in a Russian amontaña.Better is still the Dr Bernstein diet of his book "Diabetes Solution".Dr Bernstein a T1D of more than 85 year experiences it in it.I did it with my son and achieve much better glycems than with what Endo recommends.It looks like the Keto but does not propose fat intake.If anyone wants the book in PDF I can happen

anibalj said:
The Keto diet is much better than the hygarb recommended by endocrinologists but puts glycems in a Russian master.Better is still the Dr Bernstein diet of his book "Diabetes Solution".Dr Bernstein a T1D of more than 85 year experiences it in it.I did it with my son and achieve much better glycems than with what Endo recommends.It looks like the Keto but does not propose fat intake.If anyone wants the book in PDF I can happen

The problem that I see .. is the issue of the use of humulin to square digestion times and now

Now I want to tell you that I have been doing +6 months doing this and I don't see this north ...

Is the diet bearable?Yeah

Do you have all that issue of mental clarity etc ..?Yeah

Is it bearable at the glycemic level?In my case, no.

I do not know if I do something wrong, but at the initial level if ... it does not generate glycemic peak ... but at 3-4h prepare .... like a 200-220 with an insulin resistance that costs a lot to go down...

When this happens to you at lunch, it has a pass because the face gives it to you at 6:00 p.m.

Now ... the ones who do it ... have you gone through this?I repeat .... I've been + 6 months doing it

I'm going to give you a chance until June but I do not get anything extra, I will stay in a lowcarb

It would be necessary to see it, trace it with some dietitian expert.I would say that it can be for gluconeogenesis due to excess protein or the slowdown of fats in the digestion process, but each one is different ....
It raises fasting 18h and physical exercise prior to meals, I do it daily and it shows when I do not, for me it is key.
Luck

anibalj said:
The Keto diet is much better than the hygarb recommended by endocrinologists but puts glycems in a Russian master.Better is still the Dr Bernstein diet of his book "Diabetes Solution".Dr Bernstein a T1D of more than 85 year experiences it in it.I did it with my son and achieve much better glycems than with what Endo recommends.It looks like the Keto but does not propose fat intake.If anyone wants the book in PDF I can happen

I thank you if you want to pass it to me privately.