Let's talk about fruits

I feel fatal to me, I am not only difficult for melaziness so I don't miss it

@Uvi @ implies as and oes .... so girls and guys ... ;-)

Hahahaha ok, ok @ruthbia

The fruit is always going well, except before bedtime because the sugar goes up a lot in my case, you get up 2 or a coffee with decaffeinated milk and 1 apple, and endure well until 12 or so with a yogurt,At night is when I don't take it the same as not potatoes and little bread at that time

Papaya and strawberry have few HC

I am looking forward to putting the watermelon at a price already, and start eating them whole and I assure you that they are great hahaha.

I had the season of taking an apple in the middle of the morning and I went up a mogollón, so I reduced and now I see that at that time I can only take a yogurt, that is, half a ration.Knowing now that an apple is 2 rations, now I understand why I went up so much.Another fruit, the banana: I have spent years without eating one, but lately I eat it when I go by bike on weekends.Another, the kiwi: I took it sometimes in the morning, and although it was not a very bad peak, it is that I was starving: p apart from that, almost not as fruit :( but as they say up here,Nor do I miss it, and when it is a great effort for me, it seems that I never find the moment.

Well, the watermelon for a lot of water that carries a high (Ig 75 and the melon 60 ... incredible) ... what best are going to me are strawberries.Too bad the season is over.

I like 3 pieces minimum per day, and I don't notice large climbs.One day a week I allow myself even a small banana for mid -morning.
What I most notice that I get up are kiwis and oranges.But well I take them to snack that I have insulin guidance in the snack.
You have to take fruit that now in summer is asked for the body to shout !!