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Estimation portions food

jorgeazucareiro

yes, you control it with practice.Better put twice because they are long meals and if there is dessert they lengthen more.And then control the afternoon, if you go up, correct again. And how do you do…

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Questions

Estimation portions food

jorgeazucareiro

Hello people !!! I wanted to ask you how you handle when you go to eat outside and not weigh the food.That is, estimate the number of portions.Do you have the eye very trained or use some type of appl…

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