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Sports and Diabetes

Weight training

SergioGITST

Thanks for the answer Raúl.Do you have an approximate idea of ​​how many hydrates you eat when you want to gain muscle or simply eat all you can?

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Sports and Diabetes

Weight training

SergioGITST

My intention was not a personalized advice.If that is what I have implied perhaps it has been my fault.I only intended that if someone has gone through a similar situation, I would give me a hand with…

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Sports and Diabetes

Weight training

SergioGITST

If that is, 38 rations/day.I currently take 2700kcal/day and I am gradually getting weight.The proteins I take are in 170g/ day and fats in about 150g/ day.To build muscle would need to eat about 3400…

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Sports and Diabetes

Weight training

SergioGITST

Hello everyone. I have been looking for a lot for the forum and I have not found any entry related to weight training.If there is any please redirect me to the link. I wanted to open this post because…

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