Diabetes + heart disease = 10 years less life

The sum of diabetes and heart disease reduces life expectancy to half

In an analysis carried out on almost 1.2 million participants and more than 135,000 deaths, it follows that people who have diabetes and cardiovascular disease see their risk of death almost folded.

In an article published in "Jama", researchers at the University of Cambridge (United Kingdom) analyzed the reduction in life expectancy associated with the presence of two or more diseases of this type.Their results showed that, compared to participants who had no history of any of these diseases (diabetes mellitus, stroke or infarction), those who presented one of these disorders recorded a death rate almost double;four times Mayos if two diseases coincided, and about eight times if he had all three.

"Our results emphasize the importance of adopting measures to prevent cardiovascular disease in people who already have diabetes and, on the other hand, avoid diabetes in people who already suffer from cardiovascular disease," the authors write.

10 years less

For example, at the age of 60, a story of two of these disorders was associated with 12 years of less life expectancy and a story of three of these diseases, was linked to 15 years of life expectancy less.Researchers estimated even greater reductions in life expectancy in patients with multimorbility at earlier ages, such as 23 years of life in patients with three pathologies at the age of 40.

The authors underline that their results highlight the need to balance primary prevention and secondary prevention of cardiovascular disease.«About 1% of the participants in the studied cohorts presented cardiometabolic multimorbility compared to an estimate of 3% of recent surveys in the United States.At this time, there are about 10 million adults in the US and in the European Union with cardiometabolic multimorbility, ”they warn.

You will have to sign up for Zumba ..

@regina here an article that explains the benefits of zumba ... I don't tell you to be a bad idea!;)

The benefits of Zumba

For those who say they do not like exercise and make this assertion their best pretext to not activate, dance is a great option, because for most people moving to the compass of music is fun.

Dancing is a great exercise, in addition to a way of relaxing and one of the activities that combine exercise and dancing is the zumba, a perfectly well structured system that gives great benefits to health and, when dealing withFrom a cardiovascular activity, it will help you in the control of your diabetes, lowering glucose levels .

The zumba is easy to make and contributes various benefits:

Moderate training.Dancing in all its modalities, but especially in Zumba, is a cardiovascular exercise, which means that it will put your hearts in motion, your lungs and your circulatory system, this helps you maintain your healthy heart and combat problems such as high cholesterol,High triglycerides and, of course, high glucose, which is why this dance is ideal for people with diabetes.Being a moderate exercise you will not have an impact on joints such as ankle and knee, which makes this discipline, an ideal option for people of all ages, especially older adults or people with joint problems.

Reduce body fat.Being, as we said, of a cardiovascular activity, the zumba is ideal for losing weight located in difficult areas such as legs, abdomen and hip, because by raising our heart rate in a range between 60% and 70% of our capacity, our capacity, our capacity,We will be burning fat.

Ideal for anyone.Zumba is an activity for all: men, women, adults, children, etc., because it does not require great physical preparation, although some coordination, and this is a physical characteristic that develops with practice.The movements are repeated throughout the class, but with different rhythms, which gives freshness and fun to sports.

Tone several parts of the body.Through the movements of the toning choreographies the whole body: lower and upper train do not stop moving at any time.In addition, the steps of choreographies, which are simple but effective, help us gain mobility in the joints.

Goodbye stress.Being a playful and fun activity, the zumba is the best pill against stress, in addition to charging you with energy.Have you noticed that people who dance are always smiling?That can happen to you with a single class, in addition to knowing many people like you.

If what you are looking for in a physical activity is to tone, do cardiovascular work, burn fat and control your diabetes while you have fun, zumba is the best option, even when you do not know howCoordination, you can even show the world how easy it is to learn something new.