"I will do about three years I decided to change my life a bit."By Jconegar

I share the content of the interview that Fede has done to @jconegar, his phrase "will do about three years I decided to change my life a bit" is the introduction that summarizes everything, you do not miss it !!!

The interview continues:

The only thing I want that with the dissemination of the sports training and tests that I do, which are not a nonsense to go out in the media is to demonstrate two things:

- "With diabetes if you can" although it is not easy to say that sometimes it is very complicated and not little, not everything is a sea of ​​roses, it is very complicated and when you have more illusion you have something you fall the vase not ofcold water but of ice cubes.

- "It's never too late to start" (Thank you Mamen).I don't seek to get on a podium, I'm just looking to get to Meta and control my diabetes fighting with her.

The change was very hard, more than many you can think, zero sport to start moving the muscles, it all started thanks to Ramon Garrido with the Indoor cycle, he made me understand what the challenges were and to love the sport.

Later the companions and friends of the MTB group "The mechanical goat" taught me helped with the Mountain Bike, since I was not able to upload any mountain, some person in particular, Ana Belén was the one who made him feel special interest in distanceslong.

I started running and I had serious injuries, which made me stop almost half a year, I returned with running and I have to be very careful because I notice that the muscles continue to learn.

A little later the road bike where there have been several falls but you have to continue fighting, handling diabetes is not easy, simple and beautiful.

The sport not only helps me to overcome myself, but also mentally to clean my head and try to continue living, having some illusion, it is hard to have health problems, medical reports indicating what happens to me and that they ignore them or listen to you, I leave it there because I do not want to go around this matter, my head is a pressure cooker, I will dedicate a publication to them.

DT1 Team.By & amp;For diabetes a team of diabetic athletes, from them I learned seeing how they acted in sport and helped me to continue.

María José Otón Aparicio and Cenudi Center for Nutrition and Dietetics of María José OtónThose I do and she herself tells me to vary my diet.

Pedro Izquierdo Coach who with his head indicates how to thrive, seeing how I am improving little by little.I am complicated to train when I have an age and have to be watching that no injury is produced, since I am with the injuries they have been zero.

And a million thanks to all the people who encourage me, to the friends of the forum www.diabetesforo.com, the NSD (Loli Rubio and a great team of people) who send me courage to continue both on Facebook and inThe blog Link and next to the #Transdiabetes helps spread this precious message for many.

#Diabetesnofear
#Dt1team
#Sodicar
#Transdiabetes

Here you can read the magazine:

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Congratulations @jconegar for the interview, you are really a crack and an example to follow !!!;)

= D> = d> = d> = d> = d> = d> = d> = d> = d> = d> = d>

A great and sincere interview ... I'm also very happy @jconegar, you deserve it.>: D <

How big!Very interesting and motivating!To continue giving him!

Great @jconegar !!!!= D> = D> = D>

@Fer How not to thank you for the spirits you always give me, this is hard and not easy.It is very difficult in addition to this tenth that we all carry, I have more tenth winners and other raffle pending.But I don't want anyone to lead my life, playing sports is complicated, it is true, but just because my mental health, cholesterol, blood circulation ...You don't have to do all this, with simple good walks it is enough, walking is the best sport in the world, but not only three hours just a week, I do not say the hours I think because some will tell me crazy but it is so.

@ainhoa ​​Being a mother of a sweet teenager since childhood has a great merit, the effort and what you suffer from people who have sweets at home are priceless.I debuted with 14 years and age is not bad is worse.You never know how we are really, you would change your life for ours and it can't be.We answer you many times in bad ways and the worst majority of times when we don't find us above all.

@Miexron thank you very much from the heart of the spirits, I would never have thought about being able to climb somewhat pronounced mountains with the Mountain Bike or road bike or by doing or 10 km in a row running.I am an illusion for several reasons for many more than I expose and the truth that I do not put anywhere since they are things that I understand that they are more personal.But thanks to living sport.Dreams?I have many, fall?Have I had several, desire to fight?Well, a lot.

@CECIII HiAaa !!!!!Eiiii !!!!!!!Always there giving me strength to continue with these illusions and follies for a person who has been practically 30 years without doing any sport.I will die sure without having strong muscles, without being able to follow the balls that pass me on the road bike, without being removed from me fear in the technical areas of the Mountain Bike, very carefully when running so as not to make meStrong contractures, but I'm going to die happy, because now I am happy with my heart in my hand.

Congratulations for everything you have achieved @conegar, the sport da Saud and optimism, my husband does not leave his bike for anything, and my daughter has discovered the gym and is happy, and we already managed to adjust the nights, I, I just like to dance.
Always forward!>: D <

Congratulations, great interview.I would recommend it above all to newly diagnosed young people.

@regina what family !!!!!.That's good everyone doing sports.Well, dance is not playing sports?What a amount of food I had to take when I jumped, because of course that was not to dance hehehe.It is also sport, you enjoy more and burn more fats than putting the heart to a thousand !!!!Never leave it !!!!

@Arotorias thank you very much !!!!That is the only illusion of my life that nobody does what I have done, that the little ones see that although it is difficult, let's be realistic, we can, what benefits we get and not a few long distance.But the same for adults who say, I'm older now I'm going to get sports?Well, when I go to a test I do not look for the podium only the goal and see that I have already glued good "ostias" to put it that way, and it has cost me a lot to get up but I am clear that you have to continue, and my mind alwaysHe also appreciates, the pity is having lost so many years, but could train more and not let the body rest.

Much encouragement ... Let's see if I get a room of yours ... I don't have diabetes but my child yes.You are a model for everyone, without diabetes and especially with diabetes .... If you have achieved it to see if I get it a little and sports pass to motivate my son.Thank you very much for being a model to follow for everyone !!!

Bravo and ............... Chapeau !!!@jconegar !!!!!!!!!!!!!!!!& GT;: D<& GT;: D<& GT;: D<& GT;: D<& GT;: D<& GT;: D<& GT;: D<

@Papajesus1 Thank you very much,
Of course you can but don't look what I can do, walking, but walking time is an excellent sport.With your little the same, it will be the one that will see you that you want to run when you have been walking with it.
Much encouragement and do not stop doing it, it will come great to both of you.

@ani thanks !!!But this is teamwork, a work of a large family together for the same cause.We have to live for our illusions.