Lose weight

For me the sport is one of the happiest things make me in this life.I recommend it to everyone (each at their level).But in this thread we did not talk about sport yes or sport not (flatly yes, as Joseludi says), but what can be done to lose weight.And sport, to a certain type of people with DM1 can help them take weight.

I am going to put one more opion, without detracting from sport.
Not only because of the issue of weight, sport is part of a healthy life and even just walking, leading an active life is good. Each one can and the free time it allows.

Regarding low weight, there are already many options and circumstances, but the first thing in my opinion is to consult a good endocrine or nutrition specialist.There are low calorie diets that do not have to remove HC intake, and I say that due to experience.

In my adolescence I weigh 72kg and I measure 1.58, I refuse to accept the disease and ate compulsively.At that time they changed the pediatrician to the endocrine and for me it was to reinvent my way of feeding myself.

I managed to download 20kg with the help of my endocrine and the nutritionist, late 1 year to lower the first 12kg and continued down little by little, without obsessing or scratching me, to my current weight, because until now I manage to keep me and at no time go hungry.

I make a clarification that I add to what I at the beginning, to my both endocrine and nutritionist they took me, they told me that next to the diet the exercise was impeccable.The same with 16 years I endured more rhythm, but as far as possible and over the years I still maintain that healthy custom too.

I tell you even if I hope I could really know and help reference this topic of sport.
For me the sport is life but not only physical but also psychic, all bad rolls forgot something, at least me and I have that to stop a train.
My experience with sport and a well -directed diet or by doctors or nutritionist has been losing weight and not little, now you can see me more or less as I am but if I put a photo of 5 years you would not recognize me.
Sport and diet, for me they are essential to lose weight, both of them separately.When I say diet I don't say eating but eating correctly for what you do.Eye!!!!That nobody jumps saying that eats well or badly, I don't say that.
Just tell you that sport gives life, helps you in diabetes and at least for me it is a source of wisdom to know your body.
Sport?Going out is an excellent sport, of course, is within our possibilities, one of my training to rest and relax muscular?Walk several hours and say several.We can all do anything.And that pity that those who share these experiences would not live closer to share training and experiences.
If you can put some shoes and spend asphalt, to walk, to go through the mountain, to enjoy the life that is two days.

Well, I think sports can do or not lose weight, but it is good for health.UNX Diabeticx has to do sports because it is beneficial but as for anyone, the case is that it is sometimes very difficult to control glucose.To what I was going, I have fattened another kilo xD but I have the sugar very well, the truth.Then he told me not to eat fried and such, that not as almost and do sports.Let's see how.
But I have to say that before I threw me all day playing football and weighed more than I owed but of course, control in zero diabetes.

And that you say @jconegar I hope we live some closer to be able to do joint activities.I'm going to download fat and move more xD
Greetings!

@Dori totally agree with you, if you can do sports with more people many times it costs less to wear.
I don't know if you should lose weight, but lowering fats and moving a little sure you get it.So I encourage and little by little you can!

@dori We may live nearby and we don't know, if we are not really far away that whatever is needed.I helped me a lot when I started and they were waiting for me in MTB, now when I leave in a group I never leave anyone only in the end or go up or down, neither on a road bike nor running.There are better than me and the same than me, but I always have a group.

I was in a gym years ago and I hit me tremendous beatings, in the end I disappointed because I didn't get a kilo and the cholesterol came out equally altered.But be careful, I don't want to say that it is not good, quite the opposite is great for controlling tension and many more things, and there will be people who lose weight useful.

@Gemater Well weight 69 and I measure 1'63 has told me that about 63 even less is fine.And I think I can gradually be xD thanks!And @jconegar I'm from Madrid

Well, do not discard the visit;) some training or race we will do.
@Ramon2 sport without diet I have never lost things as they are, sport has to accompany a correct diet.Sport to clean my mind always.

I have gone down when I have been uncontrolled ... that is, making the liver and the kidney work excessively, the problem is that it is not highly recommended to do so, also that the glucosilada will be put by the clouds ,,, butYes, so you lose weight, but then you have to fix the mess ,,, it happens to me that when I am controlled I do not get fat but I keep my,,, Do sports and healthy food is fundamental, especially when debuting ,, because you have to change food habits ,,, I lost when we debuted 50 kilos in about a year and a half and with a lot of sacrifice, solemamte with changeof food and habits ...

When I was diagnosed, they forced me to make super strict diet because I also had shot and triglycerides fired.They did not ask me to lose weight because I was fine, I measure 1.71 and was in about 62-64 kilos, I do not remember now exactly but with the diet I lost a lot

My diet was based on skim products, breakfast, the amount of bread that indicated me, skimmed fresh cheese, tomato and skim milk tea.In the food, always salad dish, without pickles, all fresh vegetables, then chicken/grilled turkey and fish, accompanied by cooked vegetables.They took the veal and pig.I don't usually eat anything precooked.When he went out to eat outside, vegetables mandatory and grilled chicken with salad or fish.Now I once happened more and I have already put two kilos, so the food is very much.On the other hand, I have no treatment, with which, I cannot abuse anything and inject insulin, I have to endure with the strict diet.

Exercise was only going to walk at a fast pace virtually every day about 5-7 km (I am now left absolutely and has also collaborated that weight gain).

The union of the diet and the exercise caused the cholesterol to fall at a normal level of 200 and peak to 100 and the triglycerides of 480 to 70, I also lost like 5 kilos.
It has been to start putting certain things in the diet and stop doing physical activity and rising some weight, repeating analysis and although they continue in normal values ​​have also risen a bit, with which, the diet is very important to lose weight andThe exercise even if it is to walk, the same, it is indispensable, there is no possibility of one without the other.I have been in gyms without diet, eating normal because I was not eating much and I have never managed to lower a certain weight.which I have achieved this year and without stepping on it.

Good luck and encouragement!

@nila the exercise without a good diet I have my doubts that can be lost well, the exercise helps you but I think that diet must be done.
Regarding what you comment that you only walked at fast pace from 5 to 7 km, do not say alone, walking is one of the best sports that exist, you do not damage joints, improvements Sanguinea circulation, cholesterol controls, and you say 5 to 7 km, thatIt's very, very well, don't leave it.Try to start little by little if it costs you, if you go alone, and to listen, ha ha ha.
Encourage put the shoes and shoes and go for a walk again.

jconegar said:
well do not discard the visit;) some training or race we will.
@Ramon2 sport without diet I have never lost things as they are, sport has to accompany a correct diet.Sport to clean my mind always.

@jconegar the truth is that if I have resumed it.I have been out for work a few months and studying oppositions and I have maintained food more or less but going out to walk rather little.Now I have returned home and I am freer and I have taken up.It is very important to carry both things, diet and exercise.We must mentalize with that and although the laziness can sometimes try to go out

If you have no treatment, surely you don't have those horrible hypoglycemia that force DM! Nor do you have to cause a hyper (eating) before sport.Thus, it is thinned, but with DM1 it is very difficult for everything.

Come RAAR ANIMATE STEET !!!That this is a lottery prize shit that has touched us and without buying the tenth that is what fucks the most.
But we are going to carry the best we can.
Come man that I am going to go for you by bike and I will sing a serenade under your window, so that you set a pot hahaha.

I also think it is much more difficult, if I diet at all I am in a hicc as they have to eat.Counting not as for portions, I already commented that I have no educator since I entered directly into a private hospital.On 07/01, I finalof a hiccup, since the fruit does not rise enough and the yogurt either .. come on that I have a mess in my head ... I also have a week of downturn with all this ... well it will happen.

@Veronica14 At first everything is a bit mess, you have to get to know your body.
Some can comment on what we eat but each one is a world, you will see that you soon get it.
If you do diet and are in hiccups, I think you have insulin of more.
Nor are all fruits the same.
Courage and you'll see how you do great, and in the end you combine your meal, insulin and sport.

roar said:
If you have no treatment, surely you do not have those horrible hypoglycemia that force dm to eat! Nor do you have to cause a hyper (eating) before sport.Thus clear that he thinns, but with DM1 he is very difficult for everything.

Let's see, I have commented on my experience because not everyone is in the same situation and maybe someone who is like me is good to hear experiences in similar cases, which at the time came quite well, especially because it was notAlready only diabetes, is that I got a lot of things in the analytics that did nothing more than restrict my food.I do not get into what happens to a DM1 or even a DM2, because I don't know yet the type of diabetes that I have, but in my case they are still tested and they took away the treatment I started with pills so that I don'twill distort the results.

I a lot control the topFebruary when they give me the results because we will see what happens, because in the beginning they told me that I would have to prick insulin, then not, then I may, in the end they put me metformin, then they removed it, nor do they know, too, also alsoI have been told that if I am MODY, it will depend on the type that is the treatment they put me because according to the type it is more aggressive or not.

Nila and everyone else, is a luxury to read and learn from all your experiences.
Jconegar, forgive my negativity, I'm already in a positive way again;-D

By the way, I always do the following reasoning: just as I have touched the Diabetes Lottery, why don't you ever touch the other lottery? ... Things happen !!!:-D:-D.