Coffee is one of the most popular and most consumed drinks in the world.And thanks to new advances in science it has been revealed that coffee consumption is positive for health.
It helps prevent the appearance of type 2 diabetes: the mechanism by which coffee decreases the risk of type 2 diabetes is not yet known, but different studies have shown that coffee consumption reduces the risk of developing type 2 diabetes between a25 and 50%.
In addition, coffee is a natural drink rich in antioxidants and nutrients: its great antioxidant content helps us stop the aging process and avoids the appearance of some types of cancer, including colon, since, in addition, another ofIts properties is to regulate intestinal transit avoiding constipation.
Among the main nutrients that calcium, phosphorus, magnesium, selenium, potassium and vitamins of group B, including riboflavin (vitamin B2), niacin (vitamin B3) and pantotenic acid (vitamin B5).
