In my family I have several history of type 2 diabetes, what possibilities do I have to touch me too?
The family history constitute one of the risk factors of suffering from type 2 diabetes, however, this is a multifactorial disease, influenced by other factors such as sedentary lifestyle, obesity or the type of food.80% of people suffering from type 2 diabetes are obese and suffer hypertension and lipid metabolism disorders.
We know that if one of the parents is type 2 diabetic increase the possibilities of suffering from it, especially if it was diagnosed before 50 years of age.The estimated risk of developing diabetes in this case is 40%.If the two parents are diagnosed diabetics diagnosed before the age of 50, then the possibility of suffering from this disease in their children is up to 50%.
For example, identical twin brothers have the same genes and when one of the two has type 1 diabetes only the other brother suffers in half of the cases.On the other hand, when it comes to type 2 diabetes, the probability that both brothers suffer from it is 90%.Type 2 diabetes has a probability of inheritance greater than type 1 diabetes, specifically, genetic predisposition to develop this disease is inherited.
Luckily, it can be prevented by acquiring healthy lifestyle habits: carrying a diet rich in fiber and low in refined sugars, avoiding alcohol and tobacco, and avoiding overweight doing physical activity on a regular basis.
After years with a sedentary lifestyle, I have been diagnosed with type 2 diabetes. What is the main precaution that I must have from now on?
There are three main guidelines to be taken into account: review blood sugar regularly, carry a healthy diet and perform physical exercise daily.
First, you must leave sedentary lifestyle and perform about an hour of physical exercise per day.It is not necessary to go to the gym, a simple walk between 30 and 60 minutes a day will drastically lower its insulin needs.
To control the glycemic index, the type of food and the preparation of food are very important.Consume products rich in fiber and fresh food, cook 'al dente' pasta, rice and vegetables, avoid synthetic sugar and sweeteners and sugary soft drinks will help prevent glycemic levels from rising.
However, you must consult with your specialist a low carbohydrate diet and adapted to your new state of health.
