The Spanish Diabetes Federation (Fede) recalled that, with good control and following the treatment, people with diabetes can travel and enjoy their vacations without this pathology being an impediment.
To make this easier, from Fede they have made a series of recommendations to control this disease, remembering at all times that these are general guidelines, and that the medical professional is always the reference person.
food
As for the diet, the first recommendation is that as much as possible, both in its composition and in food hours.It is also important to opt for healthy menus and dishes essentially composed of fresh or healthy vegetables and vegetables.
In addition, to ensure food that allows good control of blood glucose levels, the food carbohydrate content must be well known and pay attention to their labeling.
As for drinks, water should always be the first option, but as alternatives are coffee, infusions or light drinks.Finally, possible hypoglycemia and, in case of producing, always have foods rich in carbohydrates.
physical exercise
During the holidays, it is normal to perform more physical activity than usual.Therefore, it is important to more regularly monitor blood glucose levels to avoid possible hypoglycemia.
Attention should also be paid to injection areas, taking into account physical activity since insulin injected into the thigh will be assimilated faster when performing certain activities.Finally, people who are at risk of diabetic foot should keep their feet very clean and hydrated and pay special attention to footwear.
Medication
About 2 or 3 weeks before going on a trip, it is convenient to arrange an appointment with the doctor, in case it is necessary to make any adjustment in the medication, something that is usually common on trips that involve changes in time use.
This professional will also be in charge of preparing an explanatory document on the medication that must be transported in hand luggage.In addition, it is always recommended to carry more medication than you will need to avoid, as far as possible, buy it abroad where, for example, insulin concentration may be different.
And finally, in case of having hired medical insurance, it is important to consult what type of service is included in case of emergency or, even, if the type of trip is recommended to contract exclusive travel insurance.
climate
Summer is a hot era in most usual tourist destinations, so it is importantInsulin itself, so it is necessary to keep the doses refrigerated in refrigerators or cold wallets and avoid exposing it to extreme temperatures.
In addition, it is important to protect yourself from the sun with solar creams and prevent dehydration, ingesting liquids on a regular basis, the preferred drink being the water.
Transportes
Trips can suppose some stress and alter blood glucose levels, so it is necessary to do good planning in transfers, avoid staying too long and store hand medication.
In the case of traveling by plane, it is recommended to request a medical report by proving the need to transport these drugs in hand luggage.
And if it is a long -lasting trip inThe fact that the food is served is preferable to consult in advance the type of menu that is offered, to ensure a healthy alternative and suitable if necessary.
