We are in the middle of summer, and sometimes, it is a difficult station to take for the Daibetics.For this reason, the Spanish Diabetes Federation (FEDE) recalled that we must take advantage of the good weather to introduce and maintain new healthy habits in our routine, which contribute to the prevention and good control of diabetes.
Before the arrival of summer and, specifically, vacations, many people with diabetes feel a certain fear of losing control of their illness, which can occur by certain changes in routines and schedules;for the reduction of physical activity;for difficulties in maintaining adequate food when eating out of home;or by mismatches in the regulation and absorption of insulin, motivated by heat.
To end these fears, Fede defends that this can be a good time to maintain, and even improve, our health;For which only coordination with our medical team, and a positive and self -responsibility attitude is necessary.
In this way, and breaking with certain pre -established ideas and the fears of many patients, from Fede recommends people who suffer from diabetes follow certain tips.These are:
food
In summer it is easy to have a large number of fresh and seasonal vegetables and fruits, with which to prepare healthy dishes such as salads, creams, sauteed or macedonias.In this way, the consumption of these foods can be increased, combining them, for example, with meats, fish, pasta and rice, always in moderate rations.
In addition, vacations can be a good time to spend an entertaining time in the kitchen, preparing some refreshing whims, such as ice cream or cold cakes, opting for their homemade and healthy versions, for example, replacing sugar with another type of sweetener and optingFor the lighter versions when milk, cream or cheese is used.
physical exercise
The good weather encourages going out and, therefore, the summer era is ideal for the practice of outdoor physical exercise.Walking is one of the most complete and recommended activities for people with diabetes, but you can also take advantage of summer to try new sports, such as beach swimming or mountain hiking practice.
Whatever choice, a health benefit will always mean, and even more so when it is practiced regularly.In order for the activity to be safe, it is recommended to protect itself from the sun, avoiding the activity in the central hours of the day;and drink an adequate amount of liquids, before, during and after the practice of exercise, to ensure good hydration of the body.
Finally, it is important to keep in mind that applying these healthy tips will be the more beneficial to the extent that they become part of the routine for the prevention and care of diabetes, after summer;Something that will be easier if new habits are shared with family and friends, since social support is a key piece in adopting them.
