Food for portions

Good afternoon, I explain, yesterday I went to the endocrine and explained how I should eat for portions.
But the fact is that this morning I have been a doubt that I hope you can solve me.
I have breakfast two muffins, and in the package it says that each unit contains 20g of HC, are there 2 portions ???
Have I eaten 4 rations of HC?
I'm sorry if it's very basic but I'm learning now and I looked a lot.
I hope you can solve the doubt.Thank you so much!!

Yes 4 portions.
And calm, here we all start the same.And don't worry about asking any questions.

rociollinares said:
if 4 portions.
And calm, here we all start the same.And don't worry about asking any questions.

Hello @"lauura26", here I leave several issues that I recommend you read.;)

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fer said:
hello @"lauura26", here I leave several topics that I recommend you read.;)

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@"Lauura26" Little by little when you have been handling rations for some time, look how the issue of polyalcohols and also fats as affects the calculation of insulin amount and how to put it.

jconegar said:
@"lauura26" little by little when you have been handling rations for a while, look how the theme of polyalcohols works and also the fats how they affect the calculation of the amount of insulin and how to put it.

If you can download an Android app that will help you a lot, your name is diabetes: m
It helps me a lot.

Thanos said:
If you can download an Android app that will help you a lot, your name is diabetes: m
It helps me a lot.

The main @"laura26" is having a food table with the amounts by ration, becoming familiar with each food since you will notice that some react differently than others, then you can already investigate more to refine with the insulin units in the fats in the fats, glymatical indices, type of absorption, alcohols, etc ... but begins with the basics.I leave you this document that is for the forum so that you are gradually assimilating everything.

Well already put and I comment on the forum there is an Android app (I don't know if Apple) called Dual Bolus to calculate insulin depending on fats, you data and tell you how to manage the bowling if you carry insulin pump.

With diabetes: m putting the food, calculates the bolus.It has a food list and if you are not looking for, because you think so looking at the label.I can remember the finger that touches me to click or the place to put on insulin.You calculate the glycosylated blood glucose.Since I have it I go better.I hope you help someone like me.

Sign up everything, nsulina, food and controls. To learn.