Natural orange juice

Hi how are things
Someone could tell me how many rations I must calculate for example for 100 ml of natural orange juice.
I am taking iron and I take it with orange juice and I would like to calculate it what is due.
Thanks in advance

If you squeeze it, the same as the orange itself.In the end what you discard in a juice is the fiber but the sugars of the orange stay.Although keep in mind that it will upload you faster by removing the fiber and that you are losing some vitamins that remain in the pulp you discard.To absorb the iron you are worth eating the whole orange or kiwi that also has a lot of vitamin C and the slowest glucose will upload.