Today, I debuted as a diabetic and felt the need to stop following you in the shadows and start commenting, or rather in this case, to ask ....
I measure 1.61 and before being diabetic my weight was between 54/55 kilos.Once I debuted and started the treatment with insulin (after having lost enough kilos) my weight was more or less the same figures and even a couple of years I weighed something less.
Well, 6 years ago the scale began to irremediably go up, first reached 56 and however I tried to lose weight I did not succeed, reaching the 63 kilos now.
The fact is that as always since I debuted, and I do 1.30 hours of exercise at least 4 days a week.
What can I be doing wrong?
Anyone who has gone through the same thing can tell me how to lose weight?
I am desperate because I see that less than like and with less fat I can't do it ...
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Yes, you can exercise and reducing hydrates.Yes, weight still is fought, you have to Watch that it is not for hypothyroidism, although that always look at it in the analytics.
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Thank you very much for your answers!Could you tell me an example of a day diet?Thus I oriento when I see what I can eat ... Exercise I already do, so I will continue with the ...
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Hi @monykina.I believe that the increase of kilos depends more on that now you are 11 years older and the heat needs decrease a lot with age.I have diabetes for 25 years and I have also gone from 58 to 65 in the last 10 years.Moreover, eating much healthier now ...
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I have taken 4 kg and based on complaining to the endocrine they have gathered me with the diabetology nurse that carries the diets. There are many diets, my problem is insulin.I have tried everything and I only manage to eat more for hypoglycemia despite reducing insulin. I tell you what they propose on April 22
ruthbia said: I have taken 4 kg and based on complaining to the endocrine they have given me an appointment with the diabetology nurse that carries the diets. There are many diets, my problem is insulin.I have tried everything and I only manage to eat more for hypoglycemia despite reducing insulin. I tell you what they propose on April 22
Thank you so much!!I await the information as May water !!Hehehe
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Goodssss ... @monykina The issue of losing weight is more matter of mathematics than anything else ... you need to use or burn more calories than you consume ... A healthy diet and sport is a good combination.I would recommend that you were a dietitian, since they will make you a diet to cover your needs, so you can do it little by little and letting your body adapt to the changes.Many times simply changing small habits achieve great results.All the best.
