A recent study by Swedish researchers on diabetes could change the way we think about this disease.
This long -term report shows that people can predict their risk of diabetes 20 years before they develop.Such warnings can help people completely prevent disease.
The study, published in the Diabetes, Obesity and Metabolism magazine, analyzed 296,439 people who were not diabetic and followed them for two decades.During that time, 28,244 subjects, or approximately 9.5 percent of the total, received a diagnosis of type 2 diabetes (T2D).
What was especially interesting about the study was that the data revealed the great predictive power of certain biomarkers.
For example, researchers found that patients who were in their 40 years whose body mass index (BMI) was normal, with fasting triglycerid levels less than 124 milligrams per deciliter and fasting glucose less than 81 mg/ dl, hadFew possibilities of developing T2D 20 years later (2.2 percent for men and 1.3 percent for women).
However, for patients with an BMI greater than 30 (in the obese category), with triglycerides levels greater than 124 mg/dl and/or fasting glucose in the prediabetic range from 100 to 126 mg/dl, the probabilities ofDeveloping T2D were 63.5 percent in men and 69.6 percent for women.
The authors write that "the results of the present study indicate that subtle increases in metabolic markers are present (although the levels still in the normal range) more than two decades before the diagnosis of the T2D."
This research offers important implications due to the number of Americans who are affected by diabetes and prediabetes.According to the National Diabetes Statistics Report of the Centers for Disease Control and Prevention (CDC), it is estimated that 30.3 million people of all ages, or 9.4 percent of the American population,They had diabetes in 2015. It is estimated that 33.9 percent of American adults, 84.1 million people had prediabetes.
Type 2 diabetes is a metabolic disease that occurs when the body has difficulty producing or using an insulin hormone.Insulin is essential for normal metabolism because it regulates how glucose, the sugar found in our blood and that is our main source of energy for the body, enters our cells.
When the body cannot produce or use insulin correctly, it can end with glucose levels or blood sugar too high.High blood sugar level and T2D can have significant long -term health effects, such as a greater risk of heart disease, stroke and infection, vision disorders, nerve damage, fatigue and lack of energy, among other things.
Prediabetes is a more vague diagnosis in which blood sugar level increases both fasting and after meals, but not so high as to cause a diagnosis of T2D.It has been estimated that, if not, someone can be prediabetic between seven and 10 years before a formal diabetes diagnosis.The results of the Swedish study seem to indicate that people can discover if they are at risk and take measures to avoid the disease even before.So how should you take that?
The first case is to know your data.Perform an annual physical examination that includes an emptying blood analysis and analyzes your blood sugar level and triglycerides.Use this as a time to evaluate, and you can calculate your BMI with a calculatorAvailable in nhbli.nih.gov.
Then, track the result of your test to observe the trends over the years.Knowing your data and seeing how values change is a key part to control your health.If you find that your body mass index, fasting triglycerides and/or blood glucose levels in fasting are high, you can take action.
Patients usually move to one end, either jumping and following a dramatic, but unsustainable plan, or doing nothing, because they are overwhelmed.Therefore, consider a change to improve the data.Remember, the study is a 20 -year -old prognosis, which means that you have time to slowly create changes in your food plan that allow you to enjoy life without high levels of blood sugar in the coming decades.
If the BMI has increased, which is a relationship between weight and height, losing weight is the only way to reduce the number.However, following a restrictive plan is rarely sustainable.Instead, it implements strategies to eat less calories, but feel you are eating more:
Add vegetables to all dishes.Incorporates lunch and dinner with a salad rich in roasted or sauteed vegetables.
Incorporate vegetables that do well in the Tentempiés, such as carrots, peas and celery.
Experiment with vinegars, spices and herbs, skimmed yogurt, sauces and lemon juices to add flavor to additional fat foods.
If your triglycerides are high, decrease aggregate sugars and saturated fats.
Start reading the labels, especially part of the ingredients.Choose products that have less or no added sugar.Try to get less than 10 percent of your daily calories of aggregate sugars.Added sugars are ingredients that include cane sugar, honey, juice, corn syrup with high fructose content, agave and molasses.
Choose more lean forms of meat, skim milk or fat low.Prioritize olive oil above other fats that are solid at room temperature, such as butter and margarine.
How much your blood glucose level is high, the fiber increases.Depending on your blood values, you may also want to reduce the total carbohydrate intake.
Add fiber starches such as beans and whole grains.Look for food where you can see the fiber, such as oats, corn or rice.
Choose fruits and vegetables as frequently as possible.
Be aware of sweets and sweets.When you pay attention, it is easier to eat less or avoid occasionally.
Over time, you will see that you adapt to a healthy lifestyle, something that could support your health within 20 years.
