Hello, good I usually have a 0.15 breakfast ratio, I wait 20 minutes and I have no rises about 140 which is my limit.But it has already happened twice that I have eaten fruit the first time apple and today banana and at the time it rose me a lot (180) but then it starts to go down right away and at two hours I have it normal as if I had not eaten fruit, my questionIs it because this happens is purely because the fruit does not feel good to breakfast simply?And how could you solve thank you very much.
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Fresh fruit has a high glycemic index (IG), so it raises quite and initially, glucose. You can try to "reduce" this mixing fresh fruit with fat (Greek yogurt, toast oil, nuts, ...)
