You don't have material and want to improve your physical shape at home?
Welcome to healthy training, the place where you will improve your health through exercise.
Today we bring you another specific metabolic session of buttocks 🍑 in which you will not need material and you will put your buttocks 💪🏾 the routine consists of 4 unilateral exercises (to 1 leg):
1️⃣ buttock kick
2️⃣ Crucado buttock bridge
3️⃣ Hip abductions in quadrupedia
4️⃣ Side iron with leg elevations
I hope you do it at least once, and that you comment as many rounds do in comments 💬 To give everything !!
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