Weight loss

You have to be careful with low hydrates diets, if you have plenty.A lot of weight and you are an adult, under the supervision of a professional, it is worth, but in the growth phase with few hydrates ... keep in mind that the brain only works with hydrates ...

@isaabeltran have answered what happens that they are not telling you what you would want to hear that it is a miraculous thing that makes you see how supposedly you think you should be.Measuring what you measure and weighing what you weigh you do not have a worrying overweight, much less.What you have to do, that we have already told you, is to follow a healthy diet, exercise and especially take care of your diabetes, if you do not, no matter how thin you are tomorrow, you will not be able to enjoy anything because you will bemade shit.You have a disease that if you do not take care of serious problems, I guess you know, so pay attention to us, take care, love and as soon as you take a healthy life you will lose those kilos that you have left but do not start to do experiments with extreme diets becauseYou are very young for it.
If you want to change your diet and lower in a healthy way, it completely leaves ultraprocessed foods, if you don't know what ultraprocessed foods are, look for Google.The flours and refined, are not good either, it is better that vegetables, legumes, protein, fruit ... I don't know what kind of food they carry in your house but this lifestyle when eating when eatingIt is recommended for everyone and most importantly, talk to your parents or adults who are in charge and seek advice of professionals, not in a forum.Losing weight and not recovering it only works when things are done well, there are no miracles for this but above all, do not get obsessed and advise you well before making great changes.All the best.

isaabelran said:
@ruthbia
With insulin reduction and sports, did you lose some weight?

This goes like this.First you lose weight and depending on the lost body mass, insulin adjusts.For you to understand, it is not the same to put insulin for a 10 kg body (although in reality it is not by weight but by body mass, you can have muscle and the muscle weighs, but for you to capture the concept) than for another lazy oneThat is in 5, since the absorption of it is not the same.If you put the dose of 10 to 5 ..... Safe hypo.First you lose weight (body mass) and soon you regulate.So if you are losing weight, as soon as you notice, you must regulate your insulin dose.And conversely, if you take weight, you may owe at the same time, to climb.
I do karate, about 4 hours a week in normal.I do not follow any diet especially but I stay in my weight.Of course, when I started, a while ago, I lost 3 kilos in a month (only with daily practice) and we would have to change the insulin percentage that injected my bomb.

meginer said:
You have to be careful with low hydrates diets, if you have plenty.A lot

I agree that for a 15 -year -old woman now she wouldn't be so worrying and better grow.

Of the 100% energy that the brain needs, approximately 30% have to be hydrates if or if (the other 70% can be covered with energy that comes from fat).That 30% can be easily covered.Keep in mind that vegetables have hydrates and eat many vegetables, right?he he.Nuts have, yogurts, etc.

In the worst case where we do not put any hydrate (an fast of I do not know, 48 hours) because the liver will create hydrates (gluconeogenesis) to meet the demand.

But come on, even following a low hydrates diet, the "quota" of brain hydrates is more than served.

Good morning.
As other companions say you should not obsess with the weight.
I am diabetic and nutritionist.
If you see that you do not lose fat (no weight) you must put yourself in the hands of a specialist to treat your case more personalized.
That low insulin is a good sign, most likely more for muscle.
You must measure the volume.
Be careful to lower the calories too much, 1000 kcal is very little, it must be between 1200-1500 as your personal case is studied.
I advise you to increase the consumption of comprehensive foods and do not jump half mñn and snack.
If you want to contact me on my Instagram @ceres_nutrionysalud we comment your case more concretely.
This Friday I make direct in my IG at 6pm together with the personal coach of my clinic, we will talk about food, execution and diabetes.He is also diabetic like me, I think it can come good.
If you do not use IG you can contact me for my page website www.ceresnutrionysalud.com

All the best
I hope I have been able to help you, but if you need we continue talking.

I have continued reading the thread and I have seen that you ask to publish that diet that they use ... Please the diets must be customized for each people and planned by a nutritionist, not by a doctor as I have read above.The doctor can have some idea but the true nutrition professional is dietish-nutritionists.
And the diet they say about eliminating all hydrates including fruits is counterproductive because it can generate bodies

Alicia Torrejón
D-N Colg.And00781
www.ceresnutrionysalud.com

@Julia88 is frustrating that it can become, you would have to study your specific case, insulin, food, exercise guidelines.
Read a little higher the recommendations I have given.
It is important that you exercise aerobic but also of force.

Alicia Torrejón
D-N Colg.And00781
www.ceresnutrionysalud.com

I have read here everything and everything is a bit, but the best summary is .... Go to a diabetes specialized nutritionist.

Do not make a world of losing weight because we are diabetics because it is not, but like everyone else .... we like to eat and in the end we go through calories and more ... if we are one of those who eat junk food when weIt gives a hypo instead of something healthy like a fruit.

I was overweight and in the end when I crushed thinking that everything was for diabetes it was because I was eating bad and point.

I have always exercised a lot but I ate like and so you can't.

Hydrates as they say are important ... They are not the Archionemigo of the diabetics ... if processed hydrates, eat healthy and you will see how to lower weight improvements glucose peaks.

In the end, read how to read and others only learned that the issue of nutrition became more and more complex.

We can lose weight like any normal person, only we must go to a specialist.

marine said:
I have read here everything and there is a bit, but the best summary is .... Go to a nutritionist specializing in diabetes.

Do not make a world of losing weight because we are diabetics because it is not, but like everyone else .... we like to eat and in the end we go through calories and more ... if we are one of those who eat junk food when weIt gives a hypo instead of something healthy like a fruit.

I was overweight and in the end when I crushed thinking that everything was for diabetes it was because I was eating bad and point.

I have always exercised a lot but I ate like and so you can't.

Hydrates as they say are important ... They are not the Archionemigo of the diabetics ... if processed hydrates, eat healthy and you will see how to lower weight improvements glucose peaks.

In the end, read how to read and others only learned that the issue of nutrition became more and more complex.

We can lose weight like any normal person, only we must go to a specialist.

Well, that will be your case, and the majority I suppose.

Everybody likes to eat, it is clear, but I know what, and I would not put my comment if I like it and bait, I speak of strict diet and not lose a gram, when beforeHaving diabetes had ease, he gave a little and with 2 days eating less I lost it.

alicia_tc said:
@julia88 is frustrating that it can become, you would have to study your specific case, insulin, food, exercise guidelines.
Read a little higher the recommendations I have given.
It is important that you exercise aerobic but also of force.

Alicia Torrejón
D-N Colg.And00781
www.ceresnutrionysalud.com

Thanks Alicia,

Yes, I'll take a look.☺️
I do 6 times a week.30 min of cardio, half an hour of force and 10 min of stretching.

It makes me angry that people simplify and generalize: "In the end we like to eat" "If you consume more calories than you spend fattening."Yes, it is normally so, but I am sure that it is not my case.

Anyone, with what I am doing weight loss, I have been "non -diabetic" and it was like that.

Surely there is something that escapes me, or something that I do not do well, but as what I want is not my case.

I read a lot about the subject, and I think I know the things that make you fat in a diabetic.I am exercising, leaving hydrates and not going with the fats, avoiding hypoglycemia, reducing the amount of insulin ... Anyway ... something escapes, when you find out, I will comment!

Thank you!

Age, the functionality of the thyroid gland, the food you eat that you think is healthy but it is not, the food intolerances ... there are endless factors, so it is important to put into the hands of specialists @julia88888888888888Each body is a world and not all 2 + 2 is equal to 4

@Julia88 is not that he wants to generalize saying that "you eat badly."

But entering Matreía there are many factors and that is why my summary is not what you have stayed ... but you go to a nutritionist specialist .

-The metabolism adapts, the metabolic rate too.
-Comer is equally bad than eating more
-Hniconal (very important).
-Secision of liquids
and a long etc ...

That is not going to give you internet, not a diabetes forum ... a specialist will tell you.

marine said:
@julia88 is not that he wants to generalize saying that "you eat badly".

But entering Matreía there are many factors and that is why my summary is not what you have stayed ... but you go to a nutritionist specialist .

-The metabolism adapts, the metabolic rate too.
-Comer is equally bad than eating more
-Hniconal (very important).
-Secision of liquids
and a long etc ...

That is not going to give you internet, not a diabetes forum ... a specialist will tell you.

You're right.

I have raised it, when all this ends.Thanks☺️

It can be hypothyroidism, although that would see it in the analytics.

Hello!What kind of sweetener use?The stevia does not go much
Thank you!