FOODS METER OR TABLE OF HC RATIONS?

@diabetikafenix
Indeed.They sent me home, with almost 400 of fasting glucose, ketone bodies and 16.
Nutrition tips: Do not abuse bread, potato and pasta.Instead of eating a plate with top, eat a satin dish.
They did not tell me that sports could not be done at those levels and ketone bodies, the opposite, that it moved me a lot to go down.The beatings that I gave and getting up and down the stairs ...
Thanks to the forum in 3 months I have learned a lot.Thanks to the forum when I went down levels and saw everything blurred I knew it was normal, that I was not going to be blind.Thanks to the forum I got them to send me to the endocrine, although 2 months later.Thanks to the forum now that my 8mm needles renewed me weighing 50 kg what a weight I have asked to change them to 5 mm ...
Because we are in the Internet era and online information.I don't know how this would have been managed.
And the worst, my head doctor is a friend/acquaintance and did not get him to send me to the endocrine and when I already asked for it for the fifth time, insisting, he made it very annoying and noticed in the relationship (I used to ask me a lot about howHe went and stopped doing it).
I can assure you that I know more about diabetes that my header in just 3 months, which sent me sports with ketone bodies, told me that the gin has glucose !!!And it made me go on Christmas day in the emergency room because I saw blurry even though I told her that it was normal, that the lens had to adapt, and told me that she had never heard that.But that endocrine did not need, that she already took me ...
With a Lada brother that I have to hallucinate with these things.
Godss, what days I spent ...

@isabelBota Míga Mía K Barbarity🤦es amazing ... because from my bad personal experiences. I prefer to guide more for my instinct, intuition, logic ..... so they teach in social networks, forum..which for my doctors...xq I have changed a couple of times.Of doctors and nothing is satisfied ... then there are people who instill you telling you: "You see the doctor who are very good they will help you will be interested in your case etc" forgive ???? It is a lie ...because many doctors .... they have "washed their hands" and see you later ... they do not ask you how these are, or how you follow the treatment, that is, nothing/, as doctors ... they only know how to appear and thisIt is a truth it hurts who hurts and another thing that does not make much sense how are you going to eat a satin dish ????
With that amount, what energy will you have to perform domestic tasks activities etc ???RHC!

@isabelBota Another thing k forgot .. If then I eat "so many amounts d rhc" at 2h you look at the sugar and you have it from 200 not to alarmed you or ralles or worry.A very effective solution, bolus of 💉 the Q corresponds to you.And if you are below 200 there are if you can exercise or whatever.

@diabetikafenix
Thank you.
The fact is that I buy the freestyle sensor and with that I have learned to know what is good to eat and what things do not.
Fish, meat, vegetables, legumes, pasta, potato omelette (which has previously cooled starch, because I read that from 4 degrees the starch breaks down and does not assimilate the same, therefore it goes up little) they go well.Notice that a lasagna, after cooled, the peak it gives me is 140!
I climb the rice, I tried once, I ate 2 tapillas and put on 250 immediately, the fruit ..
But I can eat the fruit after consistent eating, legumes, proteins ... It seems that they cushion the effect, but not alone, snack style.
I have to try the previously cooled rice, because when I tried it, I was just done.
Yesterday I tried for the first time to take a small beer after exercising and did not get a big deal, I reached 120 with beer and pecking.
At the moment I do not have a quick prescription, I go slowly and meformin and it is not wrong.
So I don't complain.But I have learned everything investigating, not because of the information that doctors have given me ...

@isabelbota

With rice you can try to wash it very well before.It is a way to remove starch.

@jldiazdel
I have also read it.What happens is that I do not cook.I buy the food made in a place near my house that is 100%homemade.Every day they cook like 20 different dishes, as between € 2 and € 3 and not like the kitchen and living alone, because it is not worth trying.
If I go and buy lentils, I buy for 4 days and freeze.And so with everything.
They cook very well and very homemade because that shows easy in the palate and stomach, everything feels good.
Already if I get fish or iron, I do it, or if I cook some prawns or quequillas ....Diabetesforo.com/Uploads/editor/9x/70e675ljp0oj.jpg "style =" max-width: 300px;

@isabelbota

Well there are rice that become very fast, in about 15m or less.But if you do not like / you have time then I fear that it is best to avoid it because they are very fast carbohydrates and in general with very little amount you have already completed a ration.
I do not think that in that site they do it but many Japanese and Chinese restaurants cook the rice with some sugar (apart from salt) so that it is richer!Well, in fact many sauces (like many breads) have added sugar.A disaster for us.
I always at home now and I do all meals.My stew entertains me.It is not that it does anything very elaborate but stewing some vegetables and putting some meat or fish in 20 m is ready.

That envies some lkes !!!

@jldiazdel
I like them, they feel good and as many legumes and that is very comfortable to buy it.
From the site where I buy meals, I also, if I doubt if it takes something that does not come to me well, I ask me and they tell me.
Eating there is another story.I have eaten little outside since I started with this and I trynothing happens to me).Hydrates leave them home that I know what I am.A Chinese now I would not dare to ask for (except Pato Pekingese, which I love and is mostly meat and vegetables).
And yes, from time to time I buy some prawns or quequillas, I cue them and that is my dinner.
I will eat them at your health tonight and the rest of the forum 😉

@isabelbota true everything you say.
Thanks to the forum we have all learned a lot.

I like legumes, they upload little.Rice Nothing at all.And Chinese food ravages.
The best lifelong regime: wardrobe and grilled protein.

@Ruthbia
I am not going to argue that vegetable and grilled protein are not going well.
But they are very boring so I investigate and try to expand because as long as I can eat other things that I like and do not upload me too much, I enjoy more eating more.
And the sensor is basic for experiments.It is the best investment I make, because it is investing in quality of life ...

That is the good thing about measurement systems: test and error.
Over time you learn that endocrine do that (proof and error) when they guide you and that a chronic patient is the one who knows best to be (said by a family member of mine who is a specialist doctor).
Test, proof .... Vinitos do not go up and in good company are great.😀

Thank you all for helping the new ones. That we are a little lost, I have no educator or anything now I start with the outpatient and the truth does not give me confidence I have type 2 since March 15, 2021.