Low hydrates diet

@meginer
@jldiazdel
Let's see.Each one is going to a site.In my case it is not to the belly, it is to the legs and rear.That will be the last one to lose, it is clear.Lately I have lowered weight with metformin and I can see the abdominals !!!And I still have fats in legs and hips.
Of course, if you lose weight so much that there is almost no fat (as you should be, Jldiazdel, because 62 kg a 1.70 man is Muuuuy Delgado) gets off everywhere.
But in the end, the last place that is lost is where one is accumulated.You can go down, but to lose all that fat you have to lose almost the whole of the body ...
Sorry, but that's life 😂😂😂

Isabelbota said:
@meginer
@jldiazdel
Let's see.Each one is going to a site.In my case it is not to the belly, it is to the legs and rear.That will be the last one to lose, it is clear.Lately I have lowered weight with metformin and I can see the abdominals !!!And I still have fats in legs and hips.
Of course, if you lose weight so much that there is almost no fat (as you should be, Jldiazdel, because 62 kg a 1.70 man is Muuuuy Delgado) gets off everywhere.
But in the end, the last place that is lost is where one is accumulated.You can go down, but to lose all that fat you have to lose almost the whole of the body ...
Sorry, but that's life 😂😂😂

I already spent a little because I see Qves almost impossible, I do everyday hour and a half of exercise, alternating cardio and strength, anaerobic umy aerobic, I have hypothyroidism, it is controlled but I believe that only because of having it you already have the metabolism moreslow and it costs a lot to lose.Yes to that you add the diabetes, much more complicated, about 15 years ago we weighed 55, now 65, 10 kg more, doing more or less the same, even much more exercise now PQ before only three days ago in SEM and now it is daily.
And if one day there is a celebration and I spend a little (but little), I already crowd what little I have been able to lose.So although it is evident that I need to lose weight because I am overweight and I feel bad especially with my belly, I cannot be overwhelmed all day, as it is not to eat in four days ... haha.

Well, what you do is very good: an hour and a half daily of exercise.With hypothyroidism and diabetes it is clear that everything is more complicated.Metabolism becomes very slow and everything is more complicated

But plant it differently.Imagine you did nothing.In what weight would you be now?!I think you do what you have to do.And that is very good.Don't worry if you don't return to the original weight you want.But you do your best, taking into account the time you have for work and family, and that is the most important.

TO FOLLOW !!!

jldiazdel said:
well is very good what you do: an hour and a half daily of exercise.With hypothyroidism and diabetes it is clear that everything is more complicated.Metabolism becomes very slow and everything is more complicated

But plant it differently.Imagine you did nothing.In what weight would you be now?!I think you do what you have to do.And that is very good.Don't worry if you don't return to the original weight you want.But you do your best, taking into account the time you have for work and family, and that is the most important.

To follow !!!

Yes, it is clear, I am not even a pussy to 55, but at least stay at 60.

@meginer
As Jldiazdel says even if you don't see your efforts they have a result.Hypothyroidism is complicated.That you over 5 kg is nothing, the important thing is to keep you.Indeed you never know what would happen if it were not for the daily efforts but it is clear that you are much better than if you did not do them.
And that each one goes to a site is uncontrollable.So to wear legs, we will cover them ... 😂😂😂

Well, spinning for chubby legs does not work.The muscle grows even more and does not enter clothes 😔
Nor walk 10km daily, neither abdominals nor gap nor weights.
I have thrown the towel, I take care not to climb any more but go down not low.
During the confinement and then, I have killed sport (I don't like anything) with my boy, he lost 4 kg and I nothing 😡.
I am going to look for a nutritionist to see if I can lower the insulin and burn more fat as when it was not diabetic.

ruthbia said:
Well spinning for chubby legs does not work.The muscle grows even more and does not enter clothes 😔
Nor walk 10km daily, neither abdominals nor gap nor weights.
I have thrown the towel, I take care not to climb any more but go down not low.
During the confinement and then, I have killed sport (I don't like anything) with my boy, he lost 4 kg and I nothing 😡.
I am going to look for a nutritionist to see if I can lower the insulin and burn more fat as when it was not diabetic.

Well, when you find it, you tell me, hehe.No, seriously ...

For us, low HC food is important if we want to lose fat.
But physical activity is fundamental.I am with a personal coach and is coming very well, does online training: www.lifeandsport.es
The same thing happened to me, I thought I had chubby legs, but it was a lot of fat that accumulated there.

meginer said:
good to all.I wanted to know if anyone follows a very low food in hydrates.
I've been needing 6 or 7 kg for a long time and there is no way.I take care of my food, I exercise daily, it is true that I can once spend if I leave one day but it is something very punctual and little and compensate it in another way.There is no way to take away those kg.I have hypothyroidism but it is controlled.And also as few hydrates, only two portions of whole breakfast, the fruit and one day legumes or potatoes, no more than 6 or 7 a day and some days do not even arrive.
Today, you only have those of breakfast, fish lunch and since then I carry with glycemia in 90-95 without varying all the time.
I know that the body needs energy but the same eating very few hydrates I reduce tb insulin even more and helps me lose weight.Any experience?Thank you.

The best thing I have found is the usual practice of yoga in its most physical variants either Hatha Yoga, Vinyasa or Ashtanga or alternating among them.Radically change the shape of the body and accompanied by a balanced diet, in my case 40/30/30, it shows in a short time.

For us, low HC food is important if we want to lose fat.
But physical activity is fundamental.I am with a personal coach and is coming very well, also does online training: Lifeandsport.es
The same thing happened to me, I thought I had chubby legs, but it was a lot of fat that accumulated there!

I love fruit and vegetables, every day as 2 pieces of fruit and a plate of vegetables
Fish and white meats, the red ones raise my glycemia.Breakfast 2 Integral toasted with sugar without sugar and soy milk that almost does not have hydrates.They are still 70-80g of HC/day.
Road 8-10km or 30km bike amount, but not low weight and lame a lot of muscle.I am harder than a stone 😆

ruthbia said:
I love fruit and vegetables, every day as 2 pieces of fruit and a plate of vegetables
Fish and white meats, the red ones raise my glycemia.Breakfast 2 Integral toasted with sugar without sugar and soy milk that almost does not have hydrates.They are still 70-80g of HC/day.
Road 8-10km or 30km bike amount, but not low weight and lame a lot of muscle.I am harder than a stone 😆

It happens to me the same, we must be very similar in that hehe, only that the fat goes to my belly, I have always been a bellyard, even as a girl but less, of course.I have my legs well, but as you say, it lasts like a stone ... less the belly ...

Do not believe that low carbohydrate diets are better to lose weight than carbon diet, the two types of diet work to lose weight.You must choose one or the other according to your food preferences, that is the most important.

Leaving aside the diet, since it is hard for you to lose weight, maybe you may be interested in what I am going to tell you below.
Without touching your diet, you can help you drink water for weight, I spend this article that I consider to be very useful from Why drink water slim up?

In that article you will see some tips that can be useful and that will help you lose weight.