Can there be so much difference between exercising or not?

First of all, introduce myself.I am from the Lada type since last year, and since I discovered this forum I have found a lot of help reading your experiences.
I would like to comment on something that is happening to me since I started running a few weeks ago.Normally with metformin, 12 units of Lantus and monitoring what I eat, I take sugar to quite good levels (although sometimes rather high);But the days that I go for a run (on the trot cochinero about 30-35 minutes), and with the same insulin, they give me elegant declines even taking the half-morning snack and the mid-afternoon.I have chosen to get less insulin on the day I leave, but is it normal that there is so many difference?

Greetings!

Absolutely, aerobic exercise has a hypoglycemic effect for about twenty -four hours.Since I have a sensor, what I have hallucinated the most are the effects that it has on glycemia no longer running, but walking.

Totally, I walk every day and the effect is amazing ...

@Baskerbill

It is totally normal.
What I have more doubts is whether it is a good option to change basal insulin one day or another not based on whether you go to run.
I think you should find a stable basal.That logically requires some regularity in sport.You can run with a little glucose and take something during and after.That will not make you fat, don't worry.
And you can adjust the basal down (as long as you are regular with the sport).The important thing is that you do not have nocturnal hypoglycemia.
But I would not be changing the basal every day or occasionally during the week.You can consult with your endocrine.

all the best

According to Jldiazdel.I believe that the basal must be well adjusted and stable.

jldiazdel said:
@baserbill

It is totally normal.
What I have more doubts is whether it is a good option to change basal insulin one day or another not based on whether you go to run.
I think you should find a stable basal.That logically requires some regularity in sport.You can run with a little glucose and take something during and after.That will not make you fat, don't worry.
And you can adjust the basal down (as long as you are regular with the sport).The important thing is that you do not have nocturnal hypoglycemia.
But I would not be changing the basal every day or occasionally during the week.You can consult with your endocrine.

GREETING

Thank you all for the comments, I could not even think that I had such an effect.
I will try to speak with my endocrine as soon as possible, to see what tells me about varying the basal.

To get an idea, I have become one day with 80% insulin less due to the exercise that was to throw the full day in the mountain (hiking and rappel)

marine said:
so that you get an idea, I have come to be one day with an 80% insulin less due to the exercise that was to throw the full day in the mountain (hiking and rappel)

Hi Marine;Do you mean that you have put yourself less than the basal, or that you have used less than the rapid?

@Baskerbill I talk to you when I used mixture insulin, now with the new basal + rapid treatment I have not tried yet but I understand that it can become the same, I spoke of total daily insulin reduced to 80%

My experience: one day by complete bike, with climbing, sandwich to eat half a bar without insulin.Do not pass from 80mg/dl.The basal and exercise replaced the 6 units or more quickly that I would have put me in another case.

If you do sports regularly, you have to adjust the basal: same amount every day.
If you are not constant, like me, you will have to control the hypoglycemia the days you exercise.

marine said:
@Baskerbill I talk to you when I used mixture insulin, now with the new basal + rapid treatment I have not tried yet but I understand that it can become the same, I talked about insulinTotal daily reduced to 80%

Man, woman!That's a complete day, complete:-D

Greetings, I didn't pass by for a long time and I'm glad to read that.Three years ago I was diagnosed type 2.

I started with two insulins and at the same time I started running bicycle seriously.

In three weeks he had cut with rapid insulin, so you mention.Basons, elegant.

In two months I had completely left the injections and went into metformin twice a day.

Since then I have a very good control, averaging between 110-130 normal and even lower many times.Even taking days of 1 single dose for good control.

Exercise is the best treatment.Willpower and consistency.

Forward.

baskerbill said:
first of all, introduce me.I am from the Lada type since last year, and since I discovered this forum I have found a lot of help reading your experiences.
I would like to comment on something that is happening to me since I started running a few weeks ago.Normally with metformin, 12 units of Lantus and monitoring what I eat, I take sugar to quite good levels (although sometimes rather high);But the days that I go for a run (on the trot cochinero about 30-35 minutes), and with the same insulin, they give me elegant declines even taking the half-morning snack and the mid-afternoon.I have chosen to get less insulin on the day I leave, but is it normal that there is so many difference?

Greetings!

Hello, I have noticed that sport and being moving wonders.I have a sedentary job and on weekends I take advantage, I walk more, play the paddle, clean more at home ....., in summary, on Monday I got up with 103, and today as yesterday I could only do 20 minutes of bikeStatic I have uploaded to 119. I've been checking it for several weeks.Exercise is medicine for us and the problem we have some is the lack of time.

smartinez said:

baskerbill said:
first of all, introduce me.I am from the Lada type since last year, and since I discovered this forum I have found a lot of help reading your experiences.
I would like to comment on something that is happening to me since I started running a few weeks ago.Normally with metformin, 12 units of Lantus and monitoring what I eat, I take sugar to quite good levels (although sometimes rather high);But the days that I go for a run (on the trot cochinero about 30-35 minutes), and with the same insulin, they give me elegant declines even taking the half-morning snack and the mid-afternoon.I have chosen to get less insulin on the day I leave, but is it normal that there is so many difference?

Greetings!

Hello, I have noticed that sport and being moving wonders.I have a sedentary job and on weekends I take advantage, I walk more, play the paddle, clean more at home ....., in summary, on Monday I got up with 103, and today as yesterday I could only do 20 minutes of bikeStatic I have uploaded to 119. I've been checking it for several weeks.Exercise is medicine for us and the problem we have some is the lack of time.

My mother, what levels.I get up at 140 and bass to 110 after running 35 minutes.But in the afternoon, as I am neglected, I get a bajona at 70 or less.The day I don't go running, I'm a little high but at least they don't give me hypos.In insulin units I am in 12 slowly, but I do not dare to climb more for the same thing even if I fuck me even if it runs, because it shoots myself.
It is fucking this to bring control

baskerbill said:

smartinez said:

baskerbill said:
baskerbill said:
first of all, present myself.I am from the Lada type since last year, and since I discovered this forum I have found a lot of help reading your experiences.
I would like to comment on something that is happening to me since I started running a few weeks ago.Normally with metformin, 12 units of Lantus and monitoring what I eat, I take sugar to quite good levels (although sometimes rather high);But the days that I go for a run (on the trot cochinero about 30-35 minutes), and with the same insulin, they give me elegant declines even taking the half-morning snack and the mid-afternoon.I have chosen to get less insulin on the day I leave, but is it normal that there is so many difference?

Greetings!

Hello, I have noticed that sport and being moving wonders.I have a sedentary job and on weekends I take advantage, I walk more, play the paddle, clean more at home ....., in summary, on Monday I got up with 103, and today as yesterday I could only do 20 minutes of bikeStatic I have uploaded to 119. I've been checking it for several weeks.Exercise is medicine for us and the problem we have some is the lack of time.

My mother, what levels.I get up at 140 and bass to 110 after running 35 minutes.But in the afternoon, as I am neglected, I get a bajona at 70 or less.The day I don't go running, I'm a little high but at least they don't give me hypos.In insulin units I am in 12 slowly, but I do not dare to climb more for the same thing even if I fuck me even if it runs, because it shoots myself.
It is jodidillo to bring control

I try to make several km walking and comes great