Glycemic index and glycemic load
12/13/2021 4:15 p.m.
Hello everyone, can you abuse a food that has an IG of 15 and a glycemic load of 8.3?And what is the difference between glycemic index and glycemic load
12/13/2021 4:15 p.m.
Link
glycemic load (CG): It is taken into account, in addition to the glycemic index, the total amount of carbohydrates containing a usual portion of consumption.It is the product of the IG multiplied by grams of carbohydrates of the food portion to be consumed, divided by 100.
IG × g carbohydrates in the portion of food to consume / 100
What is the glycemic index (IG)?
It is a measure that serves to classify foods based on its immediate effect on blood sugar level.We know this value by consulting tables and databases
( Link
12/13/2021 5:38 p.m.
Lada enero 2015.
Uso Toujeo y Novorapid.
So if you have 60gr of carbohydrates and if IG is 15?
12/13/2021 7:22 p.m.
ruthbia said:
Link
glycemic load (CG): It is taken into account, in addition to the glycemic index, the total amount of carbohydrates containing a usual portion of consumption.It is the product of the IG multiplied by grams of carbohydrates of the food portion to be consumed, divided by 100.IG × g carbohydrates in the portion of food to consume / 100
What is the glycemic index (IG)?
It is a measure that serves to classify foods based on its immediate effect on blood sugar level.We know this value by consulting tables and databases
( Link
So if your IG is 15 and 60gr of carbohydrates?
12/13/2021 7:23 p.m.
Casually 15 is the glycemic index of peanuts/peanuts ... 😂😂😂
It gives me what to think ...
The question of "can you abuse?"It is familiar to me ..
12/13/2021 8:06 p.m.
DM 2 con páncreas agotado desde diciembre 2020. 51 años entonces.
HG diciembre 2020: 15.9. Última HG: julio 2024 5.8
Abasaglar 9 unidades. Metformina, 1000/0/1000. Humalog junior: 2 unid en desayuno y luego en función de lo que coma.
Isabelbota said:
casually 15 is the glycemic index of peanuts/peanuts ... 😂😂😂
It gives me what to think ...
The question of "can you abuse?"I am familiar ..
Very insightful !!!: D: d
12/13/2021 8:41 p.m.
DM3c desde 2018; hb 6 % (feb.. 2022) (tresiba+fiasp+metformina)
@arizona32
Let's see IG = 15, it's low, it means that glucose will raise you slower than if you drink fries with a 70 IG.
60g HC every 100 g of product means that if you eat 50 g of that product, you are getting in the body 30g of HC and you will have to put the insulin corresponding to that 30 g of HC (= 3 rations of HC) (rule3) 60% of the product is HC
Look at the link table, food with IG High usually have many HC and are usually the ones we like the most.
12/13/2021 9:01 p.m.
Lada enero 2015.
Uso Toujeo y Novorapid.