Diabetes and stress, free mindfulness intervention

Very good afternoon to all,

We are Margarita Sanguino, MBSR instructor (mindfulness based on stress reduction) endorsed by the center of mindfulness of the University of Brown) and Lucía de-Paúl (psychologist and nurse, currently studying the last year of the master's degree in general health psychology in theCamilo José Cela University).

We have joined for the development of a Mindfulness Intervention Program, with the aim of evaluating the effects of an intervention based on mindfulness and possible benefits at the psychological level and on the glycemic level in a group of people with diabetes mellitus

This program is included in the research project entitled: “Study of the effectiveness of an intervention based on mindfulness to improve the control of people with diabetes mellitus”, which the student Dª Lucía de-Paúl Ramírez, under the direction of the DRA.and with the collaboration of Margarita Sanguino San Román, a professional qualified by the University of Brown as an instructor of Mindfulness and MBSR.

Participation is composed of:

- Complete an evaluation, which consists of a series of questionnaires in which information related to sociodemographic, health and some psychological issues are collected., Both before the beginning and at the end of the program.
- Attend the 8 weekly Mindfulness sessions, with 90 -minute online character.

Its participation is totally voluntary and anonymous and the collection of the data will be done in accordance with Organic Law 3/2018, of December 5.
The beginning of the program would be at the end of February
Thanks in advance, we are available to solve doubts related to participation in the program.
You can contact us well by telephone or email:

Marga: mindfulnessdiabetes@gmail.com
Lucía: mlucia.paul@alumno.ucjc.edu

A cordial greeting

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Good night

We are closing the groups for the Mindfulness intervention program for people with diabetes.
We have the last places to occupy !!The deadline for registration ends on Friday 02/25/2022,
Book your place through the following link:

https:/ /forms.office.com/pages/Repsepage.aspx?id=J8a5dg_490g6gsetwlnorqmkach212TEPJC7FIBXTURUNZLBMLHMOTHYODZINJBZMTFYWE81VLHRNY4U

Remind you that the participation in the program will be composed of 8 90 -minute weekly sessions in the online format, together with an initial evaluation and another after the completion of the program.

Its participation is totally voluntary and anonymous and the collection of the data will be done in accordance with Organic Law 3/2018, of December 5.

Thanks in advance, we are available to solve doubts related to participation in the program.

You can contact us well by telephone or email

MARGA: 660 091 009 mindfulnessdiabetes@gmail.com

Lucía: 649 787 260 mlucia.paul@alumno.ucjc.edu

A hug

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