Whole milk: Help against diabetes

The first food we take as soon as breast milk is.This complete food is the first manager to make our body begin to work on your own to start growing.

If there is a food that characterizes us and categorizes us, it is undoubtedly milk.The human being is part of mammals and as such, milk is present in the basic food of practically everyone.

There are a lot of milk varieties, some more and more famous.To begin with, we must differentiate the milk from animals and vegetables.There are many types of vegetable milks.They are increasingly common among those who are lactose intolerant or for which we follow a more natural and/or vegan lifestyle.Among the best known is soybean milk, almonds, coconut, hazelnuts and rice.Most can be found in supermarkets, but the advantage is that they can be prepared at home and really are very simple to do.

On the other hand are the milks from animals.The most used is par excellence cow's milk, but those of sheep, goat, donkey and camella used in different parts of the world are also consumed, varying between them according to the region of the world where you are.Well, within milk we can find it in supermarkets with more or less fat.

For a long time they have told us that fat is bad and that we have to remove it from our food and our diet.But as I have told you several times, fat is not the problem.In fact, it is very necessary for our brain to work.

According to recent studies, although still preliminary, they could indicate that the fat present in whole milk is beneficial to help reduce the risk of diabetes.In the study carried out throughout the last 15 years, the blood of 3,333 adults has been studied between 30 and 75 years.It was determined that those who consumed whole dairy and that had a higher level of dairy fat in their organisms had almost 46% less irrigation than those who only consumed low dairy products to suffer from diabetes.

It is important to note that the results obtained from this study are still in an early time, so that statements or ensure the results cannot be made.However, these results are very significant.We care in excess of eliminating fats, but not all are bad.You have to differentiate between which are adequate and which are not.Although the benefit of whole dairy products cannot be ensured yet, there are no studies that determine that those foods with less fat content are better.

In short, what I mean is that, if you consume dairy, do not fear that these are whole.The fat present in the dairy products, whether milk as yogurts or cheese is not harmful.On the contrary, it is a healthy fat that could even be beneficial for your health and that is where all nutrients are found.In addition, it always ensures organic and organic products.In Spain virtually all dairy products are pasturized and are UHT (ultra high temperature).This means that milk has gone through a cooking process that has killed all microorganisms, including good.The majority of the milk we find in the supermarket is UHT since it has a longer useful life.However, fresh and only pasteurized milk is much better since it has all the properties if you can get fresh milk from a farm I strongly encourage you to change!You will notice the difference.

Of course it is vital that you listen and are attentive to the signs that your body gives you.Consume those products with which you feel better.If you like dairy and your body tolerates them, go ahead.YeahOn the contrary you are intolerant, allergic or you prefer to have a food free of products from animals, you have other very nutritious alternatives to enjoy.

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Uhmmmm ... The problem is not the fat of the whole milk, but the lactose that highlights the blood glucose.
And no lactose -free milk, which simply has it already diluted for those who do not generate the enzyme that absorbs it, that goes very well to raise severe hypo.

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I didn't know about lactose milk ... Thank you @ruthbia!

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