Protein bread

I take the Mercadona protein bread for dinner without abusing, maximum 3 slices because it contains a lot of gluten.

With breakfast I take 20 gr of raspberries and 20 gr of blueberries.Total 5 grams of hydrates.

I have bought several protein loaves, it is a matter of trying at least once to see sugar and flavor reaction:
- In the supermarkets of El Corte Ingles
- In Decathlon
- In Aldi
- In Carrefour
- But for now I keep that of the Lidl :) With a slice for breakfast with tomato and cheese and turkey, it is worth, and sometimes with a dinner slice accompanying some meat and a salad, it also uses me, and it does not go upa lot.

I have also tried protein bars (cereal type) and also saccian and do not rise sugar like normal.

Let's see if you can help me, because it is that the composition comes on the website, but not the detailed nutritional information table.I understand that this bread could take it without problem because I do not see any flour that is quick, right?= "_blank"> Link

and then this to take a slice for breakfast I understand that it would not be a bad option to have a lot of fiber, although here I would have to put insulin:

Link

is that I am taking the aldi and does not dislike, but with the amount of holes it brings, when I roasted it, half it gets rid of half./p>

Thera said:
@thera said:

Let's see if you can help me, because it is that the composition comes on the website, but not the detailed nutritional information table.I understand that this bread could take it without problem because I do not see any flour that goes up quickly, right?/elHornDebabette.com/product/pan-proteico/ "href ="#"target =" _ Blank "> link
and then this one to take a slice for breakfastI understand that it would not be a bad option to have a lot of fiber, although here I would have to put insulin:

link
is that I am taking the aldi and I don'tDisgust, but it is that with the amount of holes it brings, when I roasted it in mijillas half.

Thera said:
@thera said:

Let's see if you can help me, because it is that the composition comes on the website, but not the detailed nutritional information table.I understand that this bread could take it without problem because I do not see any flour that goes up quickly, right?I

Thera said:
@thera said:

Thera said:
Thera said:
@thera said:
<!--Post content ->

to see if you can help me, because it is that on the website of these loaves comes the composition, but not the detailed table of nutritional information.I understand that this bread could take it without problem because I do not see any flour that goes up quickly, right?/elHornDebabette.com/product/pan-proteico/ "href ="#"

I have found the nutritional information table: Link

Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> Total Fat 21.3g (saturated fats 1.8g)

Cholesterol 0g, Sodium 244mg Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> Total carbohydrates 13.6g, (11.7g dietary fiber, natural sugar 1.1g)

Protein 9.2g

Vitamin d0mcg

Iron 2mg potasi Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> so I understand that it is a good option and I have bought one to see how of flavor. They may seem expensive, but it weighs a barbarity and, total, I'm going to take a slice for theBreakfast.

Link

energy value: 240 kcal

fats: 9.9 gr, 1 gr saturated

Carbohydrates: 28.7 gr, 1.1 gr sugars

fiber: 10.3 gr

Proteins: 7.1 gr

Well, I didn't like anything.At least the one that has been suffering from the same bubble as the centenus breads on fermented, which makes the bark separated from the crumb in the central part, it is impossible to do a slice well.

And then it is an amalgam of seeds, and for that I almost prefer the typical chracker format of the Keto, because no matter how fine I have wanted to cut it, and see that I have a firebrid machine, it is too blunt for my liking, with what you throwMore "chicha" above to pass it.In the end I have had breakfast more than I wanted. & Nbsp;

@thera said:

Thera said:
@thera said:
<!--Post content ->

to see if you can help me, because it is that on the website of these loaves comes the composition, but not the detailed table of nutritional information.I understand that this bread could take it without problem because I do not see any flour that goes up quickly, right?/elHornDebabette.com/product/pan-proteico/ "href ="#"

I have found the nutritional information table: Link

Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> Total Fat 21.3g (saturated fats 1.8g)

Cholesterol 0g, Sodium 244mg Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> Total carbohydrates 13.6g, (11.7g dietary fiber, natural sugar 1.1g)

Protein 9.2g

Vitamin D 0mcg

Alcio 126mg

Iron 2mg

potasi Border: 0px;Margin-Right: 0px;Margin-Bottom: 1.75em;Margin-Left: 0px;outline: 0px;Padding: 0px;Vertical-align: Baseline; "Border: 0px;Margin: 0px 0px 1em;outline: 0px;Padding: 0px;Vertical-align: Baseline; "> so I understand that it is a good option and I have bought one to see how of flavor. They may seem expensive, but it weighs a barbarity and, total, I'm going to take a slice for theBreakfast.

@thera looks for this K Protein (as a commercial brand name)

is the one I like the most, 6.1g HC per 100g.It has no bubbles. & Nbsp;335.556px; ">

Ruthbia said:
@Ruthbia said:

@Thera seeks this K Protein (as a commercial brand name)

It is the one that I like the most, 6.1g of HC per 100g.It has no bubbles.

In the Carrefour I have found it, thanks.The good thing that has is that the slice is large and I can put it in the sandwichera, which had bought one from Naturpan in the English Court that is rich and has good data, but the slice is smaller (although bigger than the Aldi).

If I was to avoid Super bread, which will always be better for traditional bakery, but what is going to be done.