Vitamin and mineral supplements

otabol said:

rogerix said:
I lutein tone for sight, and omega 3 with which I have retinopathy in one eye ..... vitamin DThat it is not supplement since I take the hydroferol, and I did not know about the magnesium and neuropathy I will take it then, I also take to spirulina in capsules for a time since I do not like anything and I do not like anything and little more are expensive things to take it but it has itslong -term benefits

Hydroferol Vitamin D3 is a supplement prescribed by the doctor.
By the way, if you are going to take vitamin D that is vitamin D3 and that they say that the sun creates vitamin d ha !!!!The sun synthesizes it on the skin, but if you do not eat it the sun has nothing to synthesize & lt;/blockquotla d3 is already the formulation to stay in the liver
Take the K2 and forget about that horrible disease that I don't even name it

dandy said:

dandy said:
hello in the end I left the multivitaminic and multimineral and I have focused on taking vitamins of group B that brings all and with avery satisfactory bioavailability. Since the first day I have noticed these vitamins.
I am very happy since magnesium is a mineral that is necessary for more than 300 biochemical reactions in the body and for diabetics it is a good way to prevent many complications.
Then I am studying how to fix calcium in the bones and that does not calcify the arteries since if vitamin D3 does not work in synergy with vitamin K2 the excess of calcium is in the blood producing calcifications of the arteries. Take in drops the drops theD3 + K2 After the magnesium I took it x night after doing dinner 400mg.What I do not take is calcium supplements.
They told me that fat-soluble vitamins will take them at night with dinner. D3+K2 and Omega-3 as well.
In the morning with breakfast of group B.
Greetings to all!I hope you are all good, I explain how, when and that supplements supply me to serve as an example and the truth that this I take is the minimum we have to have.
The Omega-3 cannot be missing long ago at the brain and nervous system level apart from among many other things such as preventing cardiovascular diseases and is a powerful antiflammatory.

The mind is very important and have a lot of faith.

Live without contamination of any kind and taking minimum a multivitamic which brings all minerals.
Eat little as Gaudí said. And be strongly strongly.+ Faith
Not having worries of any kind.
Get rid of the material and be more in contact with yourself and never look for the private life of others;So you will have more time to look for yours.

Are you talking about osteoporosis?
To create bone, the body uses like 50 different things, people prescribe calcium pills, but if you need bone, you need half microgram of magnesium or chrome and at that time you do not have it available you will not use that calcium, which goesTo go around and until the kidneys leake it, it will contribute to qualify veins and arteries.
It is clear that D3 and K2 help but above all you have to have a varied diet and eat vegetables.
A good salad is alive and has a lot of things that it has sucked from the ground, those minerals do help your bones and not calcium pills.

JXBCG m x

Well, I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

uma said:
well I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

You give everything !!!!Creatine if you do strength very well !!!
Have you tried the Glynac?
You can inform you on Google about it, Borja Flag dedicates some videos to El Nac and Glynac

And you don't think that quite chemistry we already put ourselves with insulin?

We are chemistry

uma said:
well I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

My question is ...
You'll be swallowing pills, right?😂😂😂

I tried to take omega3 from that of Krill, it cost me a paste and I had the most disgusting flavor that I have felt in life.€ 30 or 40 in the trash.

Vitamin C tried a time but my stomach ended up complaining and left it.

Vitamin D (Hydroferol) I take it because I was low in the analytics but in the last one it was already fine so they would surely take it out of the recipe.

Sometimes I take some magnesium, tryptophan and gaba tablets to sleep but they have bad taste and do not feel too good to the stomach.Habitual reason why he immediately stopped taking all these supplements

diabetic said:
we are chemistry

Already but one thing is the natural chemistry of our body and another the artificial.
I believe that it is not the same, if not, why limit organs of organs or blood depending on what medications are taken?And I do not mean serious diseases, there are relatively healthy people who take x pins and cannot donate, when they end the treatment they can donate.

I take accessories and breakfast protein milkshakes that the hydrates are slow absorption and I have greatly improved the levels there are many brands or laboratory I have taken from Herbalife and they are luxurious

Herbalife these people have been healing the diabetes ... and taking pasta

I admire you a lot, you have to be great, I have been with DM1 for almost forty years and thanks mainly I am very good without ever taking any supplement, vitamin or other things, which has not recommended any of my two endocrine ...Greetings and a lot of encouragement.

juanol said:
herbalife are people carry 40 healing diabetes ... and taking pasta

I have a sister -in -law that was inside and it seemed a sect than anything else.
They forced her to constantly upload videos and others to social networks.
All in day talking about the benefits of their "products."

otabol said:

uma said:
well I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

You give everything !!!!Creatine if you do strength very well !!!
Have you tried the Glynac?
You can inform you on Google about it, Borja Flag dedicates some videos to El Nac and Glynac
@Otabol
Thanks for the information, I had no idea, but I have been reading and is totally in the line that I follow.My supplementation responds to the objective of stopping the deterioration produced by age, plus 56 -year -old diabetes and a work that I follow in it with an important stress, with which I find it more than interesting and I will continue to investigate to incorporate itand eliminate some of those I take.That is why he said of the "immortality in a boat".
All supplements take them with knowledge of my endocrine, which I no longer know if he is experiencing with me, because everything that I propose seems great.

Isabelbota said:

uma said:
well I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

My question is ...
You'll be swallowing pills, right?😂😂😂

You do not have any doubt, it is so, more half a liter of warm water to swallow everything.Someday I will tell you my morning routine before I get to work, because even I find it flipant.B):# BSS

uma said:

Isabelbota said:

uma said:
uma said:
well I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

My question is ...
You'll be swallowing pills, right?😂😂😂

You do not have any doubt, it is so, more half a liter of warm water to swallow everything.Someday I will tell you my morning routine before I get to work, because even I find it flipant.B):# BSS

It is that I am very pro supplements because I know that the ideal is to have everything of the food but I am aware that with the life we ​​lead it is not.
But I hate swallowing pills.Almost half a liter of water I take just to swallow the metformin and effervescent magnesium ...

Isabelbota said:

uma said:

isabelbota said:
isabelbota said:

uma said:
uma said:
uma said:
uma said:
Well, I take:
Omega 3- Omacor 1000 mg
Vitamin D3 and K2 and Fitness Zone Magnesium
Memory Forte de Mercadona, with Vitamins of Group B, GABA, etc.
Turmeric Curcuma Complex with black nutralie pepper
Vitamin C 1000 mg with zinc of natural elements
CREATINE EXCELL 1000 MG HSN
And every three months approx.As a cure, I put probiotics and prebiotics of the Glory Feel brand for a month.Although here it depends on what I find on Amazon.
In short, immortality in a boat !!!!!

My question is ...
You'll be swallowing pills, right?😂😂😂

You do not have any doubt, it is so, more half a liter of warm water to swallow everything.Someday I will tell you my morning routine before I get to work, because even I find it flipant.B):# BSS

It is that I am very pro supplements because I know that the ideal is to have everything of the food but I am aware that with the life we ​​lead it is not.
But I hate swallowing pills.Almost half a liter of water I drink just to swallow my metformin and effervescent magnesium ... & lt;/blockquote

I think the ideal does not have much to do with our reality.With my diet, commanded by my endocrine, I do not reach the requirements for a person of my age and she is aware of that.That is why I make supplements that I introduce and or trust me or have left me at peace, but then corroborates data with the analyzes and is giving me barracks.Apart that over time the efficiency in nutrient absorption decreases, by inflammation, etc. and if you add the loss of vitamins as for example.vit.C In fruits and vegetables for oxidation, transport, light, storage time etc and unless you have a garden next to your home, in the end what you have left does not meet or half of the necessary requirements.The nutrient composition tables in the foods of the 50s have gone down in history, have little to do with current reality.
I now care about the issue of cognitive deterioration and mental health and its relationship with food (MIND diet, Mediterranean diet), and that is where I focus the most.
And well, I really can swallow capsule format, the other bothers me.But, like so many other things.BSS

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