Learning to analyze sensor graphics

Hello, they have given me the freestyle sensor and I see that there are foods that make me a lot of peak, above 180 reaching even 215 but that that peak lasts little and in half an hour I am again below 180 and it goes down.Other times I do not go up so much but two/three hours are maintained in 160 +/-.Which of the two things is worse?I want to see what foods do me more.

The fast peaks.Stability is sought even above 120.
Sudden climbing and declines deteriorate tissues and organs.

@Smartinez: Welcome to the "Sensor Club".I leave you a link that explains a bit how to "control" blood glucose peaks.I hope it serves you.

Link

ricki21 said:
@smartinez: welcome to the "sensor club".I leave you a link that explains a bit how to "control" blood glucose peaks.I hope it serves you.

Link

Thank you!!!!

ruthbia said:
rapid peaks.Stability is sought even above 120.
Sudden climbing and declines deteriorate tissues and organs.

Ok.Understood