Carbohydrates Applications

Good afternoon,

I would like you to recommend an application to measure carbohydrates.

At home everything, but I usually eat outside and I would like to control carbohydrates more.

I know there are the 'famous' PDF of Roche, but I prefer applications, which are more interactive.

Thank you

Chatgpt Ignacio tells me carbohydrates and rations

@ROGERIX, can you explain it a little more?It seems interesting.

ignasi_p said:
@rogerix, can you explain it a little more?It seems interesting.

That, explain please

For example:

User
Tell me the nutritional value of the following menu:
A grilled salmon fillet (150 grs)
chickpea humus (150 grs)
Half carrot
half cucumber
1 Greek yogurt
Give me the total at the end

3/3

Chatgpt
To provide you with an approximate estimation of the nutritional value of that menu, I will use general data.Keep in mind that specific values ​​may vary according to the brand and preparation methods.Here are an approach:

Grilled salmon fillet (150 grams):

Calories: approximately 206 kcal
Proteins: approximately 24 grams
Fats: approximately 12 grams
Carbohydrates: approximately 0 grams
Chickpea hummus (150 grams):

Calories: approximately 200 kcal
Proteins: approximately 7 grams
Fats: approximately 14 grams
Carbohydrates: approximately 17 grams
Half carrot:

Calories: approximately 13 kcal
Proteins: approximately 0.3 grams
Fats: approximately 0.1 grams
Carbohydrates: approximately 3 grams
Half cucumber:

Calories: approximately 23 kcal
Proteins: approximately 1 gram
Fats: approximately 0.3 grams
Carbohydrates: approximately 5 grams
1 Greek yogurt (without specifying the size, I will assume a standard of 150 grams):

Calories: approximately 100 kcal
Proteins: approximately 10 grams
Fats: approximately 6 grams
Carbohydrates: approximately 4 grams
APPROXIMATED MENU:

Calories: approximately 542 kcal
Proteins: approximately 42.3 grams
Fats: approximately 32.4 grams
Carbohydrates: approximately 29 grams
These are approximate calculations and may vary according to specific ingredients and preparation methods.It is important to keep in mind that these numbers are just a general guide.

The truth is that it is very cool!