Integral oatmeal

Hello!

I would like to know what experience you have with the integral oatmeal, what portion you take up to date (if you do) and if it is beneficial or otherwise harmful.

Finally I would like to know that you take it, since I like half -navigated milk.

Greetings to the community.

Hi Victor,

I usually take it a few days soak in eve in water, then wash the oatmeal and drain well to accompany it with Greek yogurt, nuts, chia and sweetener.Another way in which I enjoy it is in the form of porridge, cooked with milk and sweetener.

I hope it helps you.

Thanks Crash for your opinion.What portion is adequate?

I take it in portions of 60 g soaked in skim milk with cinnamon and sweetener and very occasionally, because it has ever produced peaks

victor_64 said:
thanks crash for your opinion.What portion is adequate?
@Victor_64: 15 grams of oatmeal in flakes are a ration of HC

Thanks Ricki21 and Rosquilla, a greeting for both !!

!Greetings!