First good dishes, easy to do and with few hydrates

The salad is good but I have not diges it for years, it produces some terrible gases that last days.Like almost all raw things.

The boiled vegetable is very sad, if I do not have a good dessert (chocolate or similar) then, I cannot with it, I eat one or two tablespoons and shoot the rest.

The vegetable does not have to be boiled.Baked with spices is very tasty and you can also do it wok style.
I agree with you that the prepared dishes to open and serve are not suitable because they carry starches or added sugars.In another post I gave you healthy options that I use sporadically, I prefer to feed myself with fresh products, prepared by me, what is now called "Realfooding"
As for the only good thing is pasta and rice, well ... I disagree.
In view of the repairs you put to all the options that we have offered you I understand that your thread has the objective of the complaint but not to look for a solution.

sherpa41 said:
for my 1st dish good:

Rice and pasta in all its variants (Paella, Cuban rice, broth rice, pasta soup, cannelloni, carbonara paste, boloñesa, tortilla sandwich ..).And the last years also Fideua and Cuscus (which they usually do at my sister's house).The last month was eating vegetable creams, believing that I was doing well.

1st bland dish:

Boiled vegetables and lentils.Just like when I have a cake or some dessert chocolate to stop the sugar ascent.

Everything you say, I see it as second dishes, accompaniment of meat and fish.Or even dessert.What I was looking for as the title says was 1st dishes.

But it is clear that what makes them good and that they fill, are hydrates.There are no more.

I think you have addiction to the HC PQ that for you the good dishes are only rice paste and others ... it is not good for a non -diabetic

salad said:
vegetable does not have to be boiled.Baked with spices is very tasty and you can also do it wok style.
I agree with you that the prepared dishes to open and serve are not suitable because they carry starches or added sugars.In another post I gave you healthy options that I use sporadically, I prefer to feed myself with fresh products, prepared by me, what is now called "Realfooding"
As for the only good thing is pasta and rice, well ... I disagree.
In view of the repairs you put to all the options that we have offered you I understand that your thread has the objective of the complaint but not to look for a solution.

But once that falls completely and unexpectedly (for my part), because my illusion also falls, the truth.

meginer said:

sherpa41 said:
for my 1st dish good:

Rice and pasta in all its variants (Paella, Cuban rice, broth rice, pasta soup, cannelloni, carbonara paste, boloñesa, tortilla sandwich ..).And the last years also Fideua and Cuscus (which they usually do at my sister's house).The last month was eating vegetable creams, believing that I was doing well.

1st bland dish:

Boiled vegetables and lentils.Just like when I have a cake or some dessert chocolate to stop the sugar ascent.

Everything you say, I see it as second dishes, accompaniment of meat and fish.Or even dessert.What I was looking for as the title says was 1st dishes.

But it is clear that what makes them good and that they fill, are hydrates.There are no more.

I think you have addiction to the HC PQ that for you the good dishes are just rice paste and others ... it is not good for a non -diabetic

I doubt that the vegetable cream is bad for a non -diabetic.

But I have been reading about hydrates addiction and it is true that only meals with high hydrates give me pleasure.But that happens to everyone.Since they also say that meals with high hydrates produce pleasure (dopamine) and those of low.

And also, according to Google:

"How to know if I'm addicted to carbohydrates?
You are distracted and you can't stop thinking about your next snack, dessert or food full of carbohydrates.This type of distraction is not related to hunger, it is the food or food with which you become obsessed.You can't continue your day until the craving is passionate. "

In my life I have thought about my next dessert except while I prepare what I will eat and in a totally cold way.I have never had the need to buy a sweet or something like that on the street.

Simply since I make the effort to buy, cook, eat and wash, at least allow me to be something pleasant.If not for what pussy I am going to do everything.My body would endure several days without eating.I would even fast a little.We eat largely for pleasure.

As data, today I tried the only cream of vegetables with 0 grams of sugar and practically zero also of hydrates (free corroborates)

The artichoke and I already feared it but unlike the other creams, it had no good taste.It was almost like eating anything, it looked like thick and insipid water.

Why does God hate us so much to diabetics?

@Sherpa, it can't be that a vegetable cream uploads so much, if you get fast..
I don't know if you tried to do the zucchini at home, just carry that and a cheese.It is very light.
And if you adjust the fast in dose and time, do not go up.

@Sherpa41 For what you tell, correct me if I'm wrong, and without acrimony, I'm afraid you are accustomed to eating well, in quantity and blunt food, then, eating under hydrates is like dieting for you, and it costs a lot.
I tell you that as soon as I get out, I take kilos, I no longer talk about glycemic control, the kilos, a cross.

regina said:
@sherpa, it can't be that a vegetable cream uploads so much, if you get fast..
I don't know if you tried to do the zucchini at home, just carry that and a cheese.It is very light.
And if you adjust the fast in dose and time, do not go up.

The times I tried it to more than 200, I was less high than when pasta or rice but I also like less than ...

And as a user confirmed that once cooked they rise quite a lot because I already gave it.

I really do not cook, beyond heat, boil or put something grilled.

ruthbia said:
@sherpa41 so you tell, correct me if I'm wrong, and without acrimony, I'm afraid you are used to eating well, in quantity and blunt food, then, eat low in hydratesIt's like dieting for you, and it costs a lot.
I tell you that as soon as I get out, I take kilos, I no longer speak to you of glycemic control, the kilos, a cross.

I don't know what you mean.I have never had weight problems.I have neither diet in that aspect nor anything.I am used to eating at least something good at each meal and if not, not eating.

If it is not the first good course, then the dessert.But never both at the same time.

But I am seeing with the sensor that it is impossible to carry good control and enjoy the food.Or you eat bland or spend the day going up and down.

The truth is that I am already very fed up with everything.

@Sherpa41: I do not make a low diet in HC but I do control the amounts that, I choose whole grains and always accompany them with vegetables, for the theme of the fiber, a little fat and proteins.As normally a single dish and always fruit and it is not at all evil.
In addition, in my case, eating HC does not fat at all.
Dare and do not try to have an absolutely flat glycemic curve because your mental health is at stake.Focus on having a good tir and a hemoglobin as low as possible without having many hypoglycemia

sherpa41 said:
the salad is good but I do not digest it years, it produces some terrible gases that last days.Like almost all raw things.

The boiled vegetable is very sad, if I do not have a good dessert (chocolate or similar) then, I cannot with it, I eat one or two tablespoons and shoot the rest.

It does not surprise me, eating like that must be horrible.I have always liked to eat tasty things so I had no choice but to learn to cook and investigate techniques and types of kitchen.I do not usually take rice or pasta, few potatoes, sweet potatoes and legumes in moderate quantity.All kinds, alone or stewed with legumes or flesh or fish.
I like traditional Spanish food, which I modify making it lower in hydrates and fat and much oriental food, which is where the rest is echoed.I also have cooking devices to help me for eg, fast pot, slow pot (where I prepare mostly legumes), microwave, normal kitchen, oven and air-fryer.
But if you do not discover the pleasure of cooking, it is difficult, with our limitations, eat rich and not leave the typical salad, I don't feel good either and give me an annoying cold to the body, boiled or iron.
It helps me to have half -sighted food such as legume boats, cooked vegetables, canned cans, herbs and spices of all kinds for oriental dishes for ej to make ramen, chickpea curry, vegetable curry, chop suey, Korean gimbap, thisweekendsDuring the week for a time of time, fast or slow, according to.
The kitchen is very rewarding and enjoying a rich meal, without getting out of control, it is priceless.
If you feel like it will happen to you an easy recipe, you tell me.
And desserts there are very rich recipes in hydrates and not too difficult