Sport and posterior levels

Hello,

It turns out that in the afternoons playing sports, walking or bicycle, he came home with 140-150 levels.

Now doing it with less intensity I marks values ​​of 98-110.

Is it a good signal or if I force me out too much?

Thank you!

@Juan111, low intensity sport usually comes better, sometimes the one with the greatest effort produces peaks, although they fall fast.

@Regina I think you will have to adapt the diabetes to the exercise and not on the contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know a lot of people who bike and every 30min, they get 15HC to stay stable.

@Marine, I don't say not bike, but it can be done more intense or less ... what best does.

marine said:
@regina I think you will have to adapt the diabetes to the exercise and not contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know many people who bike and every 30min at the best, 15HC get stable.
Mine is type two.I do not wear a sensor but yesterday 5 km walking I arrived home with 92.

Joan111 said:

marine said:
@regina I think you will have to adapt the diabetes to the exercise and not on the contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know many people who bike and every 30min at the best, 15HC get stable.
Mine is type two.I do not wear a sensor but yesterday 5 km walking home with 92.

92 is perfect.

Isabelbota said:

Joan111 said:

marine said:
marine said:
@regina I think you will have to adapt the diabetes to the exerciseAnd not to the contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know many people who bike and every 30min at the best, 15HC get stable.
Mine is type two.I do not wear a sensor but yesterday 5 km walking home with 92.

92 is perfect.

But before I never went down with more effort.It is to force more or not.Thanks Isabel

Joan111 said:

isabelbota said:

Joan111 said:
Joan111 said:

@Regina I think you will have to adapt diabetes to the exercise and not on the contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know many people who bike and every 30min at the best, 15HC get stable.
Mine is type two.I do not wear a sensor but yesterday 5 km walking home with 92.

92 is perfect.

But before I never went down with more effort.It is to force more or not.Thanks Isabel

In my case when I make a lot of effort at the time.Then when I stop alone, normally very fast.
I don't know what you are looking for.If you are looking to have good levels and to the current rhythm you end up over 90/100 then it is perfect.If you are looking to burn, the more effort.
I would do what the body asks for.Do not subject the sport to diabetes because playing sports is always good, in all forms and with all intensities.
You say you are type2, but I don't know your medication.If it is only metformin you have no risk of hypoglycemia, so if so you can be calm.

Isabelbota said:

Joan111 said:

isabelbota said:
isabelbota said:

Joan111 said:
Joan111 said:
Joan111 said:
Joan111 said:

marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
marine said:
@regina I think you will have to adapt the diabetes to the exercise and not contrary.If what likes what the bike is .. that it continues to do so?

@Joan111 If you exercise intensely, you get an answer and if it is low impact as walking you have a different one, control and if you see what it goes down contributes with short HC rations.Test and error

Do you have a sensor?Because so it will be much easier to predict how your day is going and in that case put an alarm in 90 to prevent hypo before it arrives.

I know many people who bike and every 30min at the best, 15HC get stable.
Mine is type two.I do not wear a sensor but yesterday 5 km walking home with 92.

92 is perfect.

But before I never went down with more effort.It is to force more or not.Thanks Isabel

In my case when I make a lot of effort at the time.Then when I stop alone, normally very fast.
I don't know what you are looking for.If you are looking to have good levels and to the current rhythm you end up over 90/100 then it is perfect.If you are looking to burn, the more effort.
I would do what the body asks for.Do not subject the sport to diabetes because playing sports is always good, in all forms and with all intensities.
You say you are type2, but I don't know your medication.If it is only metformin you have no risk of hypoglycemia, so if so you can be calm.

Today 112, I don't medical.