Recently the +D2 event was held in Madrid, where experts and patients met to dialogue about how we can improve the quality of life of the almost 6 million affected in Spain.

Proper blood sugar and cholesterol control is vital.Bad management can lead to serious complications, both microvascular and macrovascular, which affect from the eyes and kidneys to increase the risk of cardiovascular diseases.Dr. Miguel Brito highlighted in the event that controlling risk factors such as smoking, hypertension, and especially blood glucose and cholesterol, is crucial.

It is necessary to deny some myths, such as the one that suggests that heart attacks are less serious in diabetic patients, which is not true and in fact, they can be more complicated.Dr. Sara Artola, a respected primary care, stressed the importance of an early diagnosis and early treatment to prevent long -term damage.

In addition to medical treatments, emotional support and therapeutic education are essential.Emerging technologies, such as glucose monitoring apps and continuous monitoring devices, are transforming the way patients handle their disease, allowing them to carry more personal and effective control of their health.

Here you have a list with the main keys:


  • Blood control: Maintain blood sugar levels within the recommended ranges to avoid damage to blood vessels.
  • Cholesterol management: Reduce LDL ("bad") cholesterol and maintain adequate HDL cholesterol levels.
  • Blood pressure monitoring: control hypertension, which is a significant risk factor for cardiovascular diseases.
  • Cessation of smoking: avoid smoking, since tobacco can accelerate the development of cardiovascular problems.
  • Healthy diet: adopt a balanced diet, rich in fruits, vegetables, whole grains and low in saturated and trans fats.
  • Regular physical activity: exercise regularly, such as walking, swimming or cycling, to improve glucose control and cardiovascular health.
  • Therapeutic education: actively participate in diabetes education programs to better understand the disease and its associated risks.
  • Adequate medication: Follow the prescribed medication plan, which may include diabetes, antihypertensive and statins medications.
  • Regular checks: Perform periodic visits to the doctor to monitor the evolution of the disease and adjust the treatment as necessary.
  • Emotional support: seek support in family, friends or support groups to handle stress and maintain a positive perspective.

    • I encourage you all to adopt healthy lifestyle habits, to use available technology and seek the necessary support to handle type 2 diabetes. You are not alone in this fight;Together we can face the challenges posed by this chronic condition and improve our quality of life.

    Thank you for reading and I hope this information will help you.