Hello!I have been on a low-carbohydrate or even ketogenic (keto) diet for approximately a year (since I read it to several forum users and read the theory of small numbers).I don't take it as a temporary diet, but I have changed my way of eating in general and "unintentionally" it turns out that my meals are all low in carbohydrates.I say that it is an "unintentional" diet because the purpose of lowering carbohydrates was to improve my glycation and I have seen that this way I greatly reduce the peaks, my insulin sensitivity has increased and the truth is that I feel very well, I have lost weight and my glycation has also improved a lot.So, with this way of eating in general I do very well on a physical and psychological level.
But I've been worried for a while about whether this diet could be bad or harmful.Does anyone know if it can be maintained for life?
I don't see myself going back to meals with more than 4-5 servings, for example.I feel very safe eating few portions and eating small bowls (I became afraid of large bowls).
Does anyone else have this diet?How was your experience?I have read that there is more danger of diabetic ketoacidosis and that worries me.When I get a peak of 250 I have a pretty bad time because of the stress of going into ketoacidosis.
