The glucose revolution

I would like to know your opinion about the book "The revolution of glucose", by Jessie Inchauspé.

I have read it and it seems like a great finding, I've been doing some of the tricks that it says a week, and my glucose has been in a straight line, almost without curves.Hopefully continue like this.Eating in order is giving me an incredible result.I am looking forward to the appointment with my nurse to communicate it.

He told me that I had to lower the curves, but I didn't know how to do it.Now if I have a tool that works and I would love to share it with all of you.

"Living with diabetes" helped me a lot to make me strong, but this book has also given me tools.

I have diabetes I since 2020.

A hug for everyone.

marga122015 said:
@marga122015 said:

I would like to know your opinion about the book "The revolution of glucose", by Jessie Inchauspé.

I have read it and it seems like a great finding, I've been doing some of the tricks that it says a week, and my glucose has been in a straight line, almost without curves.Hopefully continue like this.Eating in order is giving me an incredible result.I am looking forward to the appointment with my nurse to communicate it.

He told me that I had to lower the curves, but I didn't know how to do it.Now if I have a tool that works and I would love to share it with all of you.

"Living with diabetes" helped me a lot to make me strong, but this book has also given me tools.

I have diabetes I since 2020.

A hug for everyone.

I read it for a long time.There are some things that seem interesting to me but in general it did not give me too much but I already say that it is not bad. The only one that, at least in my case, what it proposes does not make it always the same, that is, that it has come out well twice it does not mean that it will always come out.In my case, one thousand variables influence.

I read the book very recently and it seems to me that it is very good.He did not give me much because almost all his tricks/advice was still before reading the bookBecause I get to that conclusion only seeing the sensor data.The only thing to which you do not have to pay attention to being insulin of the dependent is to extend the glucose peak too much because the rapid insulin stops taking effect and you have to click by distributing the insulin twice.

I have been slowing down a week (and I put it in the morning) and at dinner I have also lowered the quick.I have also stopped having peaks after the food, the same thing I have to go down the one that I put in the food.At the moment for me it is a finding.Just like the salad or the vegetable before the rest, if it is pasta, or potatoes I leave it for the end, I find it a bit weird not to eat with the bread, because I am used to nibble before, but everything is to get used to it.

marga122015 said:
@marga122015 said:

I would like to know your opinion about the book "The revolution of glucose", by Jessie Inchauspé.

I have read it and it seems like a great finding, I've been doing some of the tricks that it says a week, and my glucose has been in a straight line, almost without curves.Hopefully continue like this.Eating in order is giving me an incredible result.I am looking forward to the appointment with my nurse to communicate it.

He told me that I had to lower the curves, but I didn't know how to do it.Now if I have a tool that works and I would love to share it with all of you.

"Living with diabetes" helped me a lot to make me strong, but this book has also given me tools.

I have diabetes I since 2020.

A hug for everyone.

Hi Marga,

I saw your post and I have read the book, it's very good, really.I already put into practice or knew the tricks I speak of, but I found the scientific explanation of what is under each one.If I do not do anything "weird", I do not usually have peaks, but as it says in the book, if as a bare carbohydrate on an empty stomach, then insured peak.In the end it is to create some habits that work you, including sport, everything helps to be more stable in general.

I also seemed curious to read about non -diabetic people who deal with their peaks for everything they entail.And I have resolved doubts that I had about peaks in people without the disease, since I previously thought that they were practically flat (although there are people who perhaps, due to an excess of insulin and therefore tend more to increase fat reserves).

It seems to me a book that everyone should read, healthy people included, to understand the functioning of our body in this regard.

marga122015 said:
@marga122015 said:

I would like to know your opinion about the book "The revolution of glucose", by Jessie Inchauspé.

I have read it and it seems like a great finding, I've been doing some of the tricks that it says a week, and my glucose has been in a straight line, almost without curves.Hopefully continue like this.Eating in order is giving me an incredible result.I am looking forward to the appointment with my nurse to communicate it.

He told me that I had to lower the curves, but I didn't know how to do it.Now if I have a tool that works and I would love to share it with all of you.

"Living with diabetes" helped me a lot to make me strong, but this book has also given me tools.

I have diabetes I since 2020.

A hug for everyone.

Hi Marga!😊

What a joy to read your experience withThe glucose revolution!It is great to find tools that help us improve glucose control in a simple and effective way.Eating in order is an interesting trick and it seems that it is working wonderfully.Surely your nurse will be glad to see those stable results.

I love what mentionsLive with diabetesAs a support to make you stronger.In the end, combining knowledge and community is key to dealing with diabetes with more security.If you dare, you could tell us more about what concrete strategies you have been most useful in the book and how you are applying them in your day to day.Surely your experience helps many people in the forum.

A hug and keep telling us how you are doing!💙💪