The approach of being a mother with diabetes

Ruthbia said:
@Ruthbia said:

@Cuevast I am not as rigorous as @meginer 😉.

I have rejected the bomb several times, I give me Yuyu to have a 24h way a day in my body.With the feathers I go well.

I usually eat vegetables and grilled protein, a piece of fruit, and dinner only vegetables.

The bad thing about living with a non -diabetic is that of: it tests this, and now this another, total that my willpower is not as ferrous as 2 years ago

I make cardio strongly with Power Walkings, about 40 min almost the days, then abdominals and buttocks15-20 min, the alternate, and the weekend I give the bike and walk a lot.I don't have any gym nearby so I am subscribed to several channels.

I have taken weight, but above all muscle, I do not fit my pants 🤬 That the sport thinns ... Anyway.

Well, that you are less strict ... I think you are more, you do a lot eg of strength that I do not do, that greatly increases the sensitivity to insulin.You only dinner vegetables, I don't, me anything, fish, meat, egg, beans ... the fruit that I usually eat is mostly red fruits, but also like others although I see that I get a lot, especially at noon.At dinner not so much, it will be PQ to usually do the ej around 7 in the afternoon.

And yes, I do not lose weight for anything in the world, menopause makes more abdominal fat and I am a bit bitter with that, and also the muscle weighs, of course.

Ruthbia said:

Cuevast said:
@Cuevast said:

Thank you very much @meginer and @ruthbia!

What kind of exercise do you do?How do you manage it?I mean, do you eat something for example?I have started swimming a month ago or so and I have been regular because at 20-30 gr of HC before swimming (pavo or avocado bread), during training well (swimming 2000 m in an hour) but at the end it starts to raise my glucose for about two hours, I finish in 200-250 and put insulin ends up lowering little by little.The endocrine only tells me to be testing based on trial-error.The times I have eaten only one banana I have finished in hiccup before finishing training.

Do you use pump or feathers?

And do you have been eating few hydrates for a long time?Eating few hydrates can be harmful to long -term health?Have you ever told you?(I ask with all respect, because somewhere I have read that).

Thanks again!

I forgot to tell you that what to eat low in hydrates is bad, it is a total bulge, it is common sense that if what alters us glycemia are hydrates, let's get off and the management of the DB will be better.To say that we are not eating without hydrates, hydrates has everything, the vegetable, legumes, fruits ..., what we are not eating is high in hydrates at the level that we were often told us at first, that 60 percent of the diet in hydrates is a barbarity and you cannot get good glys and maintain a certain stability doing that. The liver also, TB releases glycogen if necessary.This whole bulos is because of the fear of hypos but obviously if you lower the low hydrates also the insulin.

@Meginer Menopause fattens but what about fatigue?I am hyperactive and I am surprised by being exhausted with half of what I usually did.

If I do a lot of strength, exercise of walking in different ways with weights, so I do both at the same time.And abdominals for fat, but it does not go down, I take the lorza and it must be like 400-500g of meat, it reminds me of the butcher when I ask for that amount to cook.

@Cuevast is a matter of willpower, at first it costs but then becomes routine.In the debut they tell you that 130 H Dr HC because it is what the body spends, but it is not true, because the body gets glucose by other means such as fats and proteins.

I made a 30 GHC diet to lose weight and I was just as healthy than with more hydrates, that if I lost weight that was my goal.