Muscle overloads and healing

Good morning,

I come to ask you if you also find it much more to recover from a muscular overload either for anything.

This summer I had a slight in my elbow and it lasted almost 2 weeks.

Now I have a more moderate dolls and it is costing me a lot with rest to heal me and almost 14 days and all these themes frustrate me a lot.

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If I do overload, I also find it hard to recover about two weeks, in my particular case I go to the gym ... let's see what others think.

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sergiov92 said:
good morning,

I come to ask you if you also find it much more to recover from a muscular overload either for anything.

This summer I had a slight in my elbow and it lasted almost 2 weeks.

Now I have a more moderate dolls and it is costing me a lot with rest to heal me and almost 14 days and all these themes frustrate me a lot.

Hello, ask the doctor if you can try taking magnesium, it is going very well for muscle recovery.

That is going well..

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