Hello everyone, I have recently found this forum and slowly I will learn things that would be unknown to me if it were not for you, thank you.I am 30 years old, I am diabetic since 7. I think I have been lucky at the moment, I have no complications and I have only experienced an episode of acute hypoglycemia that I need to visit emergencies (10 years or so, my mother, that God bless her,I left the insulin on the bedside table with the tempranic breakfast, I click I said and I did it, but I did not see me and when I returned and I asked myself, I had done it, I was half sleeping, I did not remember that I had done it soThe operation with results that you can imagine, I know I am not very ready but there is the experience in case someone serves).During all these years sport (almost daily) and the Mediterranean diet have been constant.For a couple of years I go to the gym where I do 30 minutes of muscle and 1 aerobic exercise.I have written this message because I am appreciating a stagnation in terms of muscles and I would like to know if I can resort to powdered proteins or other supplications that can make me grow muscularly without harm and without having to significantly vary my daily routine.
Thank you.
