Chicken with prawns
06/01/2009 6:23 a.m.
chicken with prawns
Ingredients for 4 people:
1 1 kg chicken.
500 grs.of mature tomatoes
200 grs.of mushrooms
500 grs.of prawns
2 garlic cloves
4 tablespoons of olive oil
salt and pepper
Performing time: 45 minutes
Contribution per person:
Carbohydrates: 6.2 grs.
Proteins: 35 grs.
Fat: 15 grs.
Kcal: 299
PREPARATION:
After cleaning the chicken, cut it into 8 pieces, saute and salt and pepper.Add the peeled and chopped tomatoes and add the crushed garlic.Cover and cook for ten minutes.Scratch the mushroom stems to eliminate the earth, wash them, dry them and cut them into pieces.Save them in a pan with some oil and salt and pepper.Cover the container and continue cooking for 15 minutes
A little before finishing chicken cooking, sauté the prawns in a pan with the rest of the hot oil.Drain and add them to the chicken.The heads can pass through the Chinese strainer and add that juice to the chicken to give more flavor.Add well chopped parsley, mix and salt and pepper.Let cook all a few more minutes and serve hot.
06/01/2009 6:23 a.m.
@fer - Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
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Ummm seems rich I sign it.
06/01/2009 5:18 p.m.