Seafood casserole

fer's profile photo   05/20/2011 3:49 p.m.

ingredients

  • g of clean squid

  • g of cooked clams

  • g of cooked fresh peas

  • g of cooked mussels

  • g of peeled prawns

  • g of chopped onion

  • Boach sheet

  • g of fresh, peeled and chopped tomatoes

  • Chopped garlic cloves

  • Saffron capsule

  • tablespoons of oil

  • Pepper

    • Preparation

  • The wallets of clams and mussels.Put the mussels, clams and prawns in a mud casserole.Season with salt and pepper the squid.Then, cook them, until golden brown, in a non -stringent pan sorted with oil.Then, mix with e!rest of the seafood and reserve.

  • The onion, add garlic and laurel, and stir for 30 seconds.Add the tomatoes, the meor, the salt and the saffron, and boil from 10 to 12 minutes.Combine, in mud casserole, sauce with seafood.Boil between 5 and 6 minutes on direct fire.4 portions come out.

    • Nutritional information by portion

  • calories per portion: 309

  • Carbon: 10.8
    Proteins: 58,13.
    Fats: 3.63

    • fer's profile photo
    fer
    05/20/2011 3:49 p.m.

    @fer - Diabetes Tipo 1 desde 1.998 | FreeStyle Libre 3 | Ypsomed mylife YpsoPump + CamAPS FX | Sin complicaciones. Miembro del equipo de moderación del foro.
    Co-Autor de Vivir con Diabetes: El poder de la comunidad online, parte de los ingresos se destinan a financiar el foro de diabetes y mantener la comunidad online activa.

      

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