Increase muscle mass

Hello good morning.

I need to know how to increase muscle mass in the gym, I am type 1 diabetic, basically I want to know what type of supplement I can take that is allowed for a diabetic.

Thank you very much !!!: MRGREEN :: MRGREEN :: MRGREEN:

I can only go .... exercise.Outside that, any type of supplement seems to play with health, being diabetic.

Encouraging muscle mass to achieve muscle hypertrophy necessarily implies drastically increasing the amount of daily protein in our daily diet.And that, in a diabetic, is an added risk that, the truth, I would not run.

Thank you very much for your comments: D

You can perfectly increase muscle mass eating natural protein, making a good exercise routine and resting what is necessary.Start with easy routines with dumbbells of little weight and see weight increasing as you see that your muscles respond.If your glycemia values ​​are correct not HC.Increase protein (egg whites, half -naming milk, meat, blue fish, vegetable protein, etc ...) 5 meals a day.Try it to see what happens and tell me.

Keep in mind that the protein is slower and the glycemia rises very late from 4 hours and if it is a lot.When Ceno was and as a lot of protein the basal blood glucose of the next day shoots.The calculation of protein doses is an issue that I think is little, but which is important.Personally driving it by throwing evil.Please tell how the "overdose" of protein is going.All the best.

I would do hypertrophy with extra carbohydrate diet, first you have to gain clean weight and then transform that weight into muscle, I did it like this and well, I won enough, being diabetic and without taking any supplement that is now so fashionable ...

Hello
What do you mean by increasing clean weight, and as you did and how that is transformed into muscle

Thank you..

The first thing to be clear about is how much weight you want to win and that it is a background and not in the short term.To gain weight you have to eat more HC but for your glucose not to be affected you must increase or the exercise (calorie burning) or raise the doses.The main thing is to perform hypertrophy routines, at 10 Max repetitions.and increase the weight little by little, be fed at all times (breakfast, mid -morning, food, snack, dinner and before sleep) that HC intake you should try to be HC of low glycemia and rapid absorption to after trainingAnd as clean as possible in fat plus the basic proteins of the egg, fish and meat.Little by little you will see the results

My opinion according to my experience is that you climb CH since it is the energy you need to take as much weight in the gym and break muscle fibers to create new and larger, that the weight becomes muscle ....... We can suffer kidney damage so do not overload the kidney and trains in repetitions Max 12 min 6.
So you grow yes or yes, I already tell you.When do I refer to CH, do I refer to complexes huh?
That goes well !!

As I try to swim whenever I can and I am losing weight (little by little), my endo recommended that to snack (which I did not do) I took a vitalinea pro, it does not contain sugar is all protein.
In my view it is like a fresh strawberry cheese, like a petit suisse, come on, but in larger.
He told me that this amount of protein would help me a lot and especially before going to do sports.
I will tell you.

What to take protein before doing sports would help you?That?Protein is not a source of energy.Protein reconstructs muscle fibers.Take HC before exercise if it helps you to surrender since it is a source of energy (it would be the gasoline of the car), when exercising consumes energy (gasoline spent and there is mechanical wear) at the end of exercise eating protein and HC is equivalent to (filling thegasoline tank and change the worn parts of the engine for new ones).

Maybe I have expressed misluvi,
I did not deserve and told me that I should do it and recommended the pro.
He told me that protein helps burn fat, is not that he was going to have more strength to play sports.
From my experience since I take the pro, that is, merchandise every day, my glucose levels, before dinner, have stabilized.Many times I did sports, without snack and I suppose it had a rare effect, I had to go down and then it was put through the clouds, now this no longer happens

Hello friend here I leave the supplements for Increase muscle mass that you can use being diabetic
Vitamins of complex B, vitamin C, vitamin D, vitamin E, magnesium, vanadium sulfate I hope I have helped you

I arrive a little late, but I will try to contribute my vision about an increase in muscle mass constantly and safely for all those who need it.The first to say that as always, there are no shortcuts, not at least healthy (I will not get into the use of exogenous substances) and that if you want to gain muscle mass you must do it little by little and with constancy.It is not a job of a month or two, it is a job of years.Now, here are my tips not to make the subject very long:

1) A good diet, essential that you propose a diet appropriate to the objective, and if possible if you do not have adequate nutrition knowledge that you get in touch with a professional who takes you.In this case you need a hypercaloric diet, that is, with a calorie balance above those you usually need to maintain your body weight.

2) A planning of exercises appropriate to your goal, determining the workload, volume, intensity and frequency of your training.I do not know what kind of sport but I suppose that if you indicate that you go to the gym will be fitness and work with loads.

3) A good rest and a good recovery, since this is a background race, and the goal as with all sport is to last in the time in a healthy way, since if we get injured we will hardly achieve results.Especially we who are already very limited by diabetes.

4) Write down your weight and your calorie intake, to be able to assess your progress objectively.It is also often used measuring tape to measure muscle groups although I am not very fan of this, I think that in taking a photo every time to see your advances is more than enough.

5)correctly.Knowledge does not take place or hinder in any case: D

Well this is all, I hope it will help you to gain muscle mass and above all remember you always have to have a good plan, and do everything with a head, we have a greater added handicap.All the best.