Sport and diabetes?But wasn't it good?

Good friends, well I have not come here for some time, but well I put you upthat give me ups that I do not understand much .. but my doubt is not that ...

My question is as follows, from the sugar 4 years ago, I had never done sport, I could have played with my sorbinos to throw the ball for a ratillom running the beach to make the goose with my wife and little more .. the problem isThat for a couple of months I am playing living soccer Monday and Wednesday.

My problem is that, when I finish playing living football that are usually 9:30 p.m.Sala and had 335ml, but .. Was the sport good to burn sugar?

I know they can be several things;

1st A rebound effect, which lowers the sugar and the lantus soloostar act so that you do not give you a descent while you are doing sports.

2nd A copious meal, not move and the high sugar until even before dinner ..

But I take the sugar after eating and I have it at 130-120 ... Perfect .. the truth that takes away the desire to play sports, because I thought that this was going to improve even if it was a porquillo.

PS: We all know that football is not a continuous sport where you are running all the time, in a few minutes you run a lot and in other paras a little and loosen ... and you cooled a little ... but I am almost always running I am a boyin shape and I am always trying not to burn calories and find the sugar before dinner in good numbers .. but it is not so .. I always find a surprise .. and now it forces me to prick many units to be able to dinner .. orEven eating little and clicking moderately decent to find me well then the sugar ...

Have if someone gives me advice to play football and not have the crazy sugar, I have even tried to eat some candies before playing .. so that the sugar goes up and that same sugar burn it ... and so notthink that it can be a rebound effect .. but nothing .. I find the same.

Thank you all, greetings and encouragement!

What glucose do you start playing?essential to measure yourself before doing physical activity.

Strong sport has those inconveniences, uploaded at the end and descended later.So it doesn't seem comfortable for me.
Or you control insulin or better do a quieter exercise ..

Prado: Before playing I don't usually take it, but if I took it a couple of times and it was 121 one day and 156 the other.Much below the figures that I find at the end of the game.

Regina: Yes, I know that but there are sports that are worse for the effect of sugar, example .. paddlePerson in different ways, but the futsal is questioned.

All the best.

Why is the padel worse: :: ?:: ?:?:-/: Shock:

To safely see what happens to you, you should monitor everything.
Glycemia before the game, in the middle of the game, just after the game and 1 hour after the game.
Point everything you eat or drink with carbohydrates from food until Cenes.
With all that information is how you can have a complete vision that happens to you and try to find a solution.

A note, Lantus does not act "so that you do not get down while you are doing sports"
Lantus lowers blood glucose, to a greater or less measure ... but does not prevents anything and much less a hypo.
The rebound effect occurs with hypoglycemia.
If it happens sleeping, you may not notice hypoglycemia ... but awake it is very difficult for you not to notice, especially playing sports ... because you have no strength, you can barely run and everything becomes difficult and hard.

Odds:
- That the lantus does not cover you 24 h and you get high at dinner, regardless of physical exercise.
- That you mender something and you have not taken it into account or that during the game you drink some sugary drink (yes, I know that surely it will not be this ... but sometimes it happens to us that we do not fall into the bullshit account).

As a joke (do not get angry;))
They must be the beers you drink after the game :)) :))

I practice enough sport, usually hard mountain sports.I did not understand why sometimes after being for 6 or 8 hours of activity, sometimes I reached 70 and sometimes at 300. Arriving so high worried me a lot, because as you know it is dangerous to exercise with figures above 250. I commented with it withSeveral specialists and the answer was clear: "The fault is of adrenaline."Apparently, before risk sports, such as alpine or mountain ski or that there is some danger, the body releases large doses of this hormone to prepare the body in the face of the supposed danger.Some changes are produced as a rise in blood pressure, pulsations, breathing and liver begins to manufacture a large amount of glucose so that it does not lack energy to muscles.In a normal person there is no problem, but a diabetic does not have that excess of sugar made by the liver and logically I put the same amount of insulin (or less) thinking that when I exercise so much exercise I would have.
Now I have corrected the problem and when I am going out, depending on the activity I do, I climb or take insulin (novorapid) and I get glucémics every little time.
The truth is that it is difficult to do these sports being diabetic, because I try to avoid that walking on unstable ridges at 3000m me from a hypoglycemia of fatal consequences, but I do not feel like giving up something that for me gives meaning to life and is my only illusion.

Congratulations David, for doing what you like and not giving up for diabetes, I think that is the attitude to have, I have always said that you have to adapt diabetes to your life and not vice versa, it is the only way ofThat the diabet does not bitter your life: d.And I do not say it is easy, it requires a lot of work and quite effort to know our diabetes well and know how

Hello, the same thing happened to me a few months ago, I was going to dance or walk and measured me before I started and I was 150 for example and when I finished exercising it again measured and I had 300. I asked it to theEndocrine because I already planned to stop dancing and walking and he told me that it was due to a lack of insulin, since when I started exercising several hours since the last meal and since the last time I had put insulin, thenWhen he began to exercise more blood glucose increased by the production of hormones and as he no longer had insulin because that is why he ended up so high.He recommended that he measure me before starting and although it was good for him to take a small snack and put a little fast insulin.