Help with recipes

Hello my name is Roberto and before asking for a recipe I want to know my situation so that they can help me a little better.

I am 28 years old 5'9 '' and weight 194 pounds, I hope to find out that I have diabetis and I really don't know what I can eat and not, IInperse to do 2 hours of ejesicio in the gymnacio 4 or 5 days per week, my food food was fatal :(, if someone can help me with recipes for me, I appreciate a lot, I hope you can help me take a routine and/or balanced diet since I do not have the money to go with a nutriatic and I hope I do not see ekivococococado when postyear this in this Hahahah section :))

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