Sunbathe with diabetes?

Hello everyone!

Thank you very much to everyone who reads me and I encourage me, really, thank you very much.

I hope to be better encouragement and see this in another way.

I have a question, now that the time of heat, sun and beach comes, is there something that should know about sunbathing on the beach?I have heard something out there, that you have to be careful.But there are so many things that are said ... I prefer to pay much attention.

Another doubt that I have about the rations at meals.For example, this morning at breakfast I doubted how many fast insulin units I had to put on, I had breakfast a cup of coffee with milk (that is, half cup milk), 60 gr of toasted and half apple bread.

Before breakfast I had 104 sugar.I have put 4 units, and at two hours it has risen to 193. I have added ... 3 units of bread, and the middle apple and the half cup of milk add up to a unit, total 4 units.But I don't know if my approach is fine, because I think it has uploaded a lot.

I get a lot, or rather I am not very sure when controlling the rations.

Thank you so much!

Greetings.

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