Most of us know that sugar must be consumed in moderation.But many of us eat more than we think.You can surprise the amount of meals and drinks where you "hide."

Factories often add sugar to meals so that they know better.When the fat from a processed meat is removed, for example, sugar is added to help hide the bland taste.

Because of this, many of the products that we see as healthy - such as yogurt, granola bars, low fat products and fruit flavor water - can, in fact, have much more sugar than we realize.

Like salt, "added sugar" helps extend the life of some of the food, such as bread, cereals and canned fruits and vegetables.

Specialists are concerned that this makes it very easy to drink more sugar than our body can handle, because we do not always realize that we are consuming it.

What happens if you eat a lot of sugar?
Sugar is not intrinsically bad for one, it is the quantity and frequency with which we consume what matters.

When we eat, sugars break down in glucose and fructose, which are absorbed by our bloodstream.Once the fructose reaches the liver, it also becomes glucose.

If we consume more sugar than we burn, our liver converts excess glucose into fat.Part of this fat stays in the liver, but the rest is stored in the adipose tissue throughout the body.

How to know if I'm eating disguised sugar?
Knowing how much sugar is in your food or drink can be confusing because it has many costumes;such as sucrose, glucose, fructose and honey.

In many parts of the world, food manufacturers are not obliged to separate in their nutritional information labels added to those that occur naturally, but you can find out how much total sugar has a product looking at the line that says “carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydrates (carbohydratesof which sugars) ”.

More than 15g of total sugar per 100g means that it has a high sugar content.While 5g of sugar or less for every 100g means that the sugar content is low.

Posted in BBC Mundo.